I recently turned to a health nut. I'm drinking a gallon of kangen water a day. Exercise of at least 20 minutes a day. Don't drink pop, or coffee. (Trying to cut back on the liquor) I lost 15 pounds in a month.
I'm looking for generals. Men, women, aliens, whoever is willing to stand up and lead.
Love hip hop (especially old school), Dance Hall, Motown, Reggae, and Rythm and Blues. Sade, Tom Tom Club, Tribe Called Quest, Slick Rick, Common, Beat Junkies, Al Green, Bobby Caldwell, R Kelly, Fugees, Erykah Badu, Micheal Jackson, Stevie Wonder, Cool and the Gang, All of the Marleys, Buju Banton, Talib Kweli, Hi-tek, Mos Def, Poor Righteous Teachers, NWA, Nas, Jay Z, Roots, Boogie Down Productions, Surface, Keith Sweat, Brian McKnight, Pete Rock and CL Smooth, Nice and Smooth, Gang Starr, Jodeci, Les Nubians.
Pushing Up People, The 48 Laws of Power, The Tipping Point
Mom, Dad, Russell Simmons, Manny Pacquiao (filipino boxer), Efren Reyes (pool player), Bob Marley, and Muhammad Ali.