The Personal Trainer profile picture

The Personal Trainer

I am here for Friends and Networking

About Me



Myspace Layouts and SO much more from WhateverLife.com! ♥
whateverlife.com Hello friends. Im back Personal Training, 25 a session. If you or anyone you know needs a trainer please leave a note. Also check out Vlashay Couture on my friend list. The hottest Couture Clothing line. Store will be opening soon in Dallas, check back to keep posted. One

My Interests

I love art, food,fitness,anything uplifiting African Americans and anything to can keep me busy..I'm living my dream..Thank you!!!

I'd like to meet:

God. People that are positive,motivated,fun,and outgoing.

Music:

Neo-soul,rap,R&B,Old School,Screw,Christian I just love all music, Even some country..lol

Movies:

A Thin Line between love and hate,Love and Basketball,Friday,The Brothers,Four Brothers,Brown Suga,Orange County and many more..

Television:

ESPN,BET
Get your own countdown at BlingyBlob.com

Books:

Fashion.

Heroes:

My Lord, My Mother , Mama Bell

My Blog

Fitness 101

Walking may be better for older individuals trying to lose weight. Jogging can cause major wear and tear on the knees and joints.
Posted by The Personal Trainer on Wed, 23 Apr 2008 02:08:00 PST

Fitness Tip

Trying 2 get a six pack? You must have low body fat. Doing a thousand crunches wont help if your not eating a low fat diet and doing cardio on a daily basis. So try cutting back on the junk food, and ...
Posted by The Personal Trainer on Mon, 21 Apr 2008 01:42:00 PST