Phil Heath
" When you feel like quitting and surrendering, when you‘re about to collapse, will you? These moments alone, define who you are" - Leo Hernandez
"If life's too short then you need to live taller."
Kyle Scoppettuolo
"Always do what you are afraid to do."
Ralph Waldo Emerson
"Our greatest glory is not in never falling but in rising every time we fall."
Confucius
"I would rather try, and fail, than to walk away and regret never having tried at all."
Unknown
"I learned that if you want to make it bad enough, no matter how bad it is, you can make it."
Gale Sayers
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done."
Vince Lombardi
"I can accept failure, but I can't accept not trying."
Michael Jordan
"I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results."
Michael Jordan
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
Arnold Schwarzenegger
"Dedication is working hard when no one is counting on you."
Unknown