Casey profile picture

Casey

I am here for Friends

About Me

US Soldier just back from my third tour in Iraq, been a sniper and bodyguard, a sapper and military skier in the Legion Etrangere (French Foreign Legion), Jiu Jitsu fighter who lives to train and grapple, husband of a wonderful, beatiful wife and father of a baby boy, avid reader and amateur scholar, proud owner of at least six cats, devoted beer lover, armchair philosopher, fan of punk, hardcore, old country and rockabilly music. Family Portriat, NOV 2004...As you can see, my wife Rules! Avec Yohann, dans son magasin du Tatouage, au Cannes, France, le Decembre 2003...il a un cool mec et un tres bon ami...

My Interests

Get Your Own! | View Slideshow

My Blog

The Iraq War Through the Porta John Walls, 5

All from Balad Airbase, April 2008. Note that on all of these blogs, the commas indicate a new line of print on the origional wall. "I shit on Iraq" "Marines: ooh-rah!, Army: hooah!, Air Force: heeeey...
Posted by Casey on Fri, 11 Apr 2008 03:27:00 PST

The Iraq War Through the Porta-John Walls 4

While there has been a effective campaign in my AO to stamp out graffiti, a recent R&R trip to Balad yeilded a plethora. Please note that these are intended merely to give a representive sampling ...
Posted by Casey on Wed, 02 Apr 2008 07:18:00 PST

The Iraq War Through the Porta-John Walls, 3

"Infantry Queen, Artillary King, A bitch don’t go nowhere without her KING!!!"-"to bad the king is getting old and decreped and no one wants to use him anymore"-"infantillery aka combat pouges" ...
Posted by Casey on Thu, 13 Mar 2008 05:24:00 PST

The Iraq War Through the Walls of Porta-Johns 2

"I wish I were eating Clams" "hate life"-"I do" "fucked by life since"-"03"-"07"-"05" "if you relax your throat you can get more cock in it! thanks for the health and wellfare jackass! SNITCH!!"-"you ...
Posted by Casey on Mon, 10 Mar 2008 12:52:00 PST

The Iraq War Through the Walls of Porta-Johns

These are just a random sampling of graffiti Ive run across. Theres no message or moral to it, unless the writers are showing one sub-counsciously.   "101st are a dumb-ass"-"at least they can han...
Posted by Casey on Wed, 05 Mar 2008 03:00:00 PST

Phase III

 I won't be starting Phase III for another week, but I decided Id go ahead and post it. The second phase has been muderous, but its payed off. When I fought in my latest Jiu-Jitsu tournament, I n...
Posted by Casey on Thu, 02 Nov 2006 09:20:00 PST

PHASE II

 Its about time to start the second phase of the 3-month cycle, so here it is. All the same notes apply as to phase I, including the rest periods.   Monday Cleans (floor to shoulders) &...
Posted by Casey on Tue, 10 Oct 2006 07:31:00 PST

PHASE I

Its about time I up-dated my workout schedule blog. The new routine consists of 3 phases of increasing intensity, each one lasting for four weeks of three workouts each week, in addition to cardio and...
Posted by Casey on Thu, 05 Oct 2006 09:15:00 PST

Workout Schedule

Heres my current schedult. The philosphy is to build heavy power for quick bursts of strength, but enough endurance not to gas out. This doesn't add in time spent grappelling or doing cardio. Mondays ...
Posted by Casey on Thu, 20 Apr 2006 08:55:00 PST