I generally spend my days off (few and far between) playing with my kids, working in my yard, finishing home projects that I've previously started, trying new food recipies, and detailing my cars. Most days I start the day off listening to Classical Guitar and Flamenco. By mid-day I switch to Classical Solo-Piano. When I work I listen to Lounge music and when I'm driving I listen to HipHop and R&B.
As far as my writing goes, I spend alot of time contemplating theological arguments (concepts of existence - seriously), political issues, social-dynamics, etc. I usually write about my feelings on those and other topics. I also write short stories and would like to eventually write a book.