Results 3 months |
Progress completed so far!
Time frame: 3 month
Weighted in at 258 lbs
Lost 30 lbs
Current weight: 235 lbs
(((Waist line difference )))
Was a size 40 waist
Currntlly: a size 38 waist...
Posted by Lupe of LionsDen on Thu, 20 Mar 2008 08:59:00 PST |
Workout day 5 |
Tuesday March 18th time 10 A.M
Body parts Worked
(Chest Bicep Neck - Abs upper lower)
Started with 20 minutes of stretching. My entire body.
Butt raises - 3 sets 15 reps
Army crunchs ...
Posted by Lupe of LionsDen on Thu, 20 Mar 2008 08:46:00 PST |
Workout day 4 |
Monday March 17th time 2 p.m..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Body parts Worked
(Hamstrings Traps Forarms - Abs sides oblecks)
Started with 20 minutes...
Posted by Lupe of LionsDen on Thu, 20 Mar 2008 08:06:00 PST |
workout day 3 |
Thursday March 15th time 2 p.m Saturday..:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
Body parts Worked
(Triceps Back Abs lower & upper)
Started with 20 minutes of s...
Posted by Lupe of LionsDen on Tue, 18 Mar 2008 08:35:00 PST |
Workout day 2 |
Workout day 2
Thursday March 14th time 10 a.m Friday
Body parts Worked
(Thigh Shoulder Abs side oblicks)
Started with 20 minutes of stretching. My entire body.
(Abs side oblecks)
All abs workout...
Posted by Lupe of LionsDen on Tue, 18 Mar 2008 08:15:00 PST |
Workout 1 |
Body parts Worked
(Biceps Chest Calves Abs upper & lower)
Started with 20 minutes of stretching. My entire body.
(Abs upper & Lower)
I done both works out back to back no breaks!
1.Body...
Posted by Lupe of LionsDen on Fri, 14 Mar 2008 09:22:00 PST |
Death |
Well what can I say. People fear death daily, but the funny thing is we are all going to die someday. How do you want to go?
1. When you get old and grey?
2. In a freak accedent?
3. Hail of gun fire?...
Posted by Lupe of LionsDen on Thu, 18 Oct 2007 08:00:00 PST |
Change |
My life has been changed drastically due too unfortunate situations. I have my family looking down on me at this point in my life. I need to make a drastic change now! Have you ever felt that way? Whe...
Posted by Lupe of LionsDen on Wed, 03 Oct 2007 08:32:00 PST |
I had the craziest dream! |
Ok it goes like this. I am at a party with my best friend Raul, I am told by a women that in order for me to be in the video I have to let them chop my head off with an axe. So I agree and they put me...
Posted by Lupe of LionsDen on Sat, 22 Sep 2007 04:37:00 PST |
