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MySpace CodesA man can go two weeks without eating. But if hedoesn't rest at all, he can only survive for one week.Sleeping provides us the time to rest ourinternal organs, eyes and brains. Poor sleepquality can cause internal damage to our internalorgans and brains.Therefore, sleeping is very important to us.If you wish to have a long lifeand stay healthy, pleasetake note of the advice below.5 DON'TS when you are sleepingDON'T SLEEP WITH WATCHWatches can emit a certain level of radioactivity.Though small, but if you wear your watch to bedfor a long time, it might have adverse effects on your health.DON'T SLEEP WITH BRAScientists in America have discovered those thatwear bras for more than 12hours have a higher risk of getting breast cancer.So go to bed without it.DON'T SLEEP WITH PHONEPutting the phone beside your bed or anywhere nearyou is not encouraged.Though some of us will use phones as alarm clocks,but please put the phoneas far as possible. Scientists have proved thatelectrical items includingmobile phone and television sets emit magnetic waveswhen used. These wavescan cause disruptions to our nervous system.Therefore if you need to putyour mobile phone near you, switch it off first.DON'T SLEEP WITH MAKE UPPeople who sleep with make up might have skinproblems in the long run.Sleeping with make up will cause the skin to havedifficulty in breathingand problem in perspiring You will also need a muchlonger time to go into deep sleep.DON'T SLEEP WITH OTHERS' WIFEYou may never wake up again.
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