ready and taper |
It's been a couple weeks, sorry about that. Here's what's going on:I did a 26 mile run two weeks ago, made it about 24 miles into it and had to stop and walk. I ran out of water and it was pushing 90 ...
Posted by Cory on Mon, 15 Oct 2007 09:14:00 PST |
the whole way |
Last Saturday I ran 26 miles. Here's the map: http://www.mapmyrun.com/run/united-states/nc/winston-salem/4 64423323. It took me 3:33:09 to get back home which is about an 8 minute/mile pace. Definitely...
Posted by Cory on Mon, 01 Oct 2007 04:34:00 PST |
the magic number is 32 |
So, this past weekend I turned 32. Thanks to everyone that sent me well wishes, you're all the best.
As a birthday present to myself, I ran 22 miles Saturday morning. When I left the house it was ove...
Posted by Cory on Mon, 24 Sep 2007 06:43:00 PST |
starting all over again |
Last week, 63 miles. My long run Saturday was 18 miles. I felt pretty good, though there were a few hills towards the end that hurt a bit. Here's a map:
http://www.mapmyrun.com/run/united-states/nc/w...
Posted by Cory on Mon, 17 Sep 2007 06:04:00 PST |
60 miles |
Last week was a bit of a roller coaster. I started doing 11 mile runs at night. Felt really good Monday and Tuesday. Wednesday I crashed pretty hard. Dehydration is a bitch. I got sick Wednesday and T...
Posted by Cory on Mon, 10 Sep 2007 07:39:00 PST |
weekend recap |
Last week I put in a total of 38 miles. Feels good to be running again. If only I was able to put in that sort of effort all summer. There's always next year I guess. Saturday I did a 11 mile run, too...
Posted by Cory on Mon, 03 Sep 2007 05:09:00 PST |
back on it |
After a two month struggle, I'm back at it.
I've spent a few weeks working with a physical therapist, got orthotics for my runnin' kicks, feelin pretty good and ready to put in some time on the pavem...
Posted by Cory on Mon, 27 Aug 2007 07:51:00 PST |
the new place |
So, it's been a couple of extremely hectic weeks here. Base camp has officially moved. We had the closing yesterday and I'm now paying two mortgages.
This past weekend we moved into the new place. The...
Posted by Cory on Tue, 17 Jul 2007 05:41:00 PST |
militant atheism |
http://www.ted.com/index.php/talks/view/id/113
Posted by Cory on Tue, 19 Jun 2007 10:20:00 PST |
a beautiful day to run |
I ran 17 miles in the pooring rain this past Sunday. Here's the map: http://www.mapmyrun.com/run/united-states/nc/winston-salem/4 56604244
I wasn't going to run at first. The rain was coming down prett...
Posted by Cory on Mon, 04 Jun 2007 07:13:00 PST |
