THINK YOURSELF THIN...PART THREE |
Now that you have read part one and part two, here are the steps that will begin to train your mind to prepare you for the lifestyle change I have been talking about. If you want to accomplish w...
Posted by That Gym Girl on Thu, 08 Feb 2007 12:09:00 PST |
THINK YOURSELF THIN...PART TWO |
Okay friends, I am so sorry that I have not got back to this part two of this blog.
Between teaching my fitness classes, training clients, networking with some fitness apparel companies, holding down ...
Posted by That Gym Girl on Wed, 07 Feb 2007 10:50:00 PST |
Do You Hate What You Are Wearing To The Gym? |
I am working on a new project to get better fitness gear to women here in Sacramento and close by surrounding cities. I am looking for that more funky, stylish, fun MORE VARIETY look, just to he...
Posted by That Gym Girl on Tue, 06 Feb 2007 12:43:00 PST |
Journal Entry...Just About Me Today, Not Fitness.... |
I promise I WILL get part two of "think yourself thin" done. Today this is just about me and some growth and thoughts . Writing is such a release to me and I love to share, so bare with me on this one...
Posted by That Gym Girl on Sat, 03 Feb 2007 02:56:00 PST |
Thoughts Become Things...My Thought Will Become.... |
For those of my friends that have a deeper awareness and are part of the "Secret" group, you will understand this blog. Today, this is what I visualize in my mind. I know someday 'this tho...
Posted by That Gym Girl on Thu, 01 Feb 2007 07:58:00 PST |
FIRST THING THAT HAPPENED TO ME...LAW OF ATTRACTION! |
For those of you that know about the Law of Attraction and are a big believer in that. I wanted to share something so funny today that just now happened to me.
One of the things that I had put o...
Posted by That Gym Girl on Sun, 21 Jan 2007 04:06:00 PST |
THINK YOURSELF THIN...PART ONE |
Imagine this, you wake up tomorrow and you say to yourself, I am IN SHAPE and I have the body I always dreamed of having. You then look at yourself in the mirror and what do&...
Posted by That Gym Girl on Mon, 15 Jan 2007 07:56:00 PST |
WARNING- YOU MAY BE EATING THIS & NOT KNOW IT!!! |
Just when you thought you had it all down right? Low fat foods. Low carb foods. Low in sugar foods. Just when you think you are doing great, you read this curve ball!
Before I begin ...
Posted by That Gym Girl on Thu, 11 Jan 2007 07:45:00 PST |
NEW YEARS GET FIT WITH ME ...SPECIAL |
I am running a NEW YEARS GET FIT SPECIAL
My normal price is $60.00 per session
FROM 01/01/07 to 02/28/07 You can pay $45.00 per session.
If you book 3 sessions with me I will even drop the price...
Posted by That Gym Girl on Tue, 09 Jan 2007 12:28:00 PST |
95% Of What You Do In The Gym Can Be A Waist Of Time |
A student of mine approached me and stated that she noticed that she wasn't getting any leaner. She had been coming to my class every Tuesday; which was a step/sculpt class, and she had also bee...
Posted by That Gym Girl on Sat, 06 Jan 2007 11:13:00 PST |
