Im in the Zone |
I'm in the Zone!!! How many times have heard an athlete in an interview say that they were in the zone? I can remember watching many interviews of Michael Jordan when he'd describe the hoop on the ba...
Posted by on Wed, 03 Dec 2008 21:25:00 GMT |
Change Is Good!!! |
Well I guess it's time for me to write another one of these blogs to help my friends stay on the right path as far as getting those fitness goals taken care of. I usually forget about some of th...
Posted by on Fri, 28 Nov 2008 00:53:00 GMT |
Still Anti-Cardio!!! (The Seekwill, ha ha) |
Once again it’s that time for me write yet another blog. I guess this one is the 1st sequel I’ll be writing. So as usual I have music running through my head relevent to what ...
Posted by on Sat, 22 Mar 2008 01:25:00 GMT |
At Home Workout!!! |
This program is a blend of 4 other programs I stumbled across. Charles Staley's Escalating Density Training, Ian King's Death by Bodyweight, Charles poliquin's German body Com...
Posted by on Wed, 24 Oct 2007 21:02:00 GMT |
It Takes Time!!!! |
As I sit back in the midst of all the chaos with all the fires and evacuations, I realize that I have learned a few things that if they were explained properly, could actually help ...
Posted by on Wed, 24 Oct 2007 11:28:00 GMT |
Anti-Cardio: No More Aerobics!!! |
Anti-Cardio Revolution!!! First off I'd like to thank Charles Poliquin whom I got a lot of the info in this article by attending his seminars. Anyone thats really into strength, health, or fi...
Posted by on Tue, 04 Jul 2006 21:37:00 GMT |
Another Funny Little Hormone |
Another Funny Little Hormone Make Way for the Mothership!!! Wow, its been quite a while since Ive written one of these. The B-boy in me makes think of Eric...
Posted by on Tue, 04 Jul 2006 19:13:00 GMT |
Nuts and Bolts of Fat Loss |
Nuts and Bolts of Fat Loss
This will serve as a do it yourself guide for those of you who are searching for a way to lower your bodyfat or lose weight. Most people when they try pr...
Posted by on Wed, 28 Sep 2005 13:27:00 GMT |
Low Carbing (The Method Behind the Madness) |
The Low Down On Low Carbing
In America, weve been fighting a losing battle with an increasing amount of casualties every year. Im not talking about over in Iraq either.&nbs...
Posted by on Wed, 28 Sep 2005 13:21:00 GMT |
What good is info if you can't help people with it? |
Ok, well I've never done anything like this before, so if I goof this up, please someone help me out! Over the years, I've been working on faster and better ways to help people get into sha...
Posted by on Mon, 26 Sep 2005 13:01:00 GMT |
