"the trainer" profile picture

"the trainer"

your FACE is in MYSPACE...back the f&*&* up

About Me

i m simple yet complicated =)SIGN OF THE OX: The Ox of Chinese Astrology is no bull in a china shop. Steadfast and solid, this powerful Sign is a born leader, being quite dependable and possessing an innate ability to achieve great things. Oxen tend to be plodding and methodical; they approach projects in the step-by-step manner that serves them best, and they never lose sight of their goal. They are tireless workers who are detail-oriented and believe in doing things right the first time.The world may perceive Oxen as being far too serious or incapable of loosening up. This sturdy sort is less than social by nature and tends to become introverted in a crowd. To make things worse, they can't be bothered with what other people think and prefer to do what makes them feel best. Behind that calm facade, though, lives an Ox who can feel hurt, lonely and unable to connect with others. Friends and family are a great source of comfort to this beast, even if they don't always understand what makes the Ox tick. As a lover, friend, family member or housemate, the Ox makes a wonderfully strong, tender and affectionate companion who is protective and always reliable.Out in the world, though, Oxen tend to be stubborn, dogmatic, my-way-or-the-highway kind of people who have no concept of when to back down. Oxen don't care to be pushed, especially since they think they're the good guys of the Chinese Zodiac. There is some truth to that theory, since the Ox is smart, trustworthy, caring and honorable. If you need honest, steady and unbiased advice, call on the Ox.A good lesson for mighty Oxen is to strive to overcome a judgmental nature that keeps them from getting close to others. If they can learn to value their own good qualities, they'll have more room in their hearts to invite others in.

My Interests

FOOD---SEX---SLEEP...in that order..it's the 3 most important things just kidding...I also like to hang out with my friends, basketball, beach, movies, draw, write, sing, dance, cook, eat, going to the gym, renting movies, relaxing, sleeping, etc...

I'd like to meet:

anyone who needs personal training...here's my rate: 3x/week $50/session..... 2x/week $60/session..... 1x/week $70/session..... Each session is one hour!

Music:

R&B, TRANCE (Tiesto, Van Buuren), Pop, Rap, Slow, Soft, Oldies, Viet, Classical, good music is good music---who needs music...i can sing dammit

Movies:

Sleepless in Seattle, Lord of the Rings I, II, III, Fight Club, Braveheart, Transformers the movie, Titanic, Indecent Proposal, old school chinese movies

Television:

Anything good on TV anymore???i like the good old shows--Friends, Family Guy, Everyone Loves Raymond, etc..

Books:

Achebe, Chinua--Things Fall Apart; Lee, Harper--To Kill a Mockingbird, Jey Tran--The Life of Jey

Heroes:

My dad was my HERO!!!

My Blog

screenplay cont.

Years had pass and they're still together. She didn't think it was possible but she grew more and more in love with Erik everyday. They would do a lot of stuff together and they never had any fights. ...
Posted by "the trainer" on Sun, 27 Apr 2008 03:12:00 PST

my first screenplay

Characters: Erik Tran Mimi Nam Michael Nguyen Lisa Lee Van Nam Written/Directed/Produced by: Jey Linh Tran OPEN: June '99 Mimi:        My name is Mimi Nam. I'm 19...
Posted by "the trainer" on Wed, 23 Apr 2008 10:11:00 PST

Why you should workout your ABS everyday

The abdominals can be one of the most prominent features on the human body, if well developed. They are the center muscles supporting most other body parts, including the lower back. In everyday physi...
Posted by "the trainer" on Wed, 23 Apr 2008 10:03:00 PST

7 Years Anniversary RIP DAD

Tro Van Tran ( 10/01/1948 - 03/30/2001 ) RIP   My dad was my hero. He's always my 1 and never a zero. On March 30th, 2001 he passed away. I still misses him to these day. I miss him more during t...
Posted by "the trainer" on Sat, 08 Mar 2008 11:22:00 PST

nice guys doesn't cut it

Its amazing that assholes can get girls. Actually, now that I think of it, its not that amazing. They are assholes at heart, but to meet girls they lavish their undying love. ITS A CHARADE. They act n...
Posted by "the trainer" on Thu, 05 Jan 2006 09:44:00 PST

The life of J.E.Y.---Chapter 2: The Journey for FREEDOM

We took off from the batcave in the middle of the night.  There were 27 people adults and children on that fishing boat.  Two weeks out at sea we were lost and running low on food supplies.&...
Posted by "the trainer" on Wed, 28 Dec 2005 03:35:00 PST

The Life of J.E.Y.---Chapter 1: The beginning

Vietnam: Aftermath---I was born during the Vietnam War.  My mom said I was sick a lot.  Almost die several times but luckily we had money to buy medication for me or else I would've been a g...
Posted by "the trainer" on Sat, 24 Dec 2005 12:04:00 PST