Vandell profile picture

Vandell

I am here for Friends and Networking

About Me

NASM Certified Personal Trainer. NASM Neuromuscular Stretch ISCA Boxing Certification 7 years experience. Fitness TV show Host.

My Interests

The thoughts and ways of great leaders. Fitness, Reading, arts of all type, running, hiking, film/video production, real estate investing,

I'd like to meet:

People who are serious about the business of fitness. Peeps who understand the power of networking. Active, self challenging, disciplined, motivated beings.People who ever wanted a personal trainer but thought they couldn't afford it. Anyone looking for a challenging, fun, euphoric high of knowing they are doing something good for themselves.

Music:

Anything that gets me hyped up and ready to train like a maniac!!! But mostly hard banging hip hop beats with lots of guitar.

Books:

Bible,Rich Dad Poor Dad, Cashflow Quadrant, The Success Principles. Real Estate Riches, Nutricide,

Heroes:



My Blog

Success

 Success rarely comes from making just a few big efforts. Success almost always is the result of small efforts multiplied again and again. Small, simple acts can reliably lead to big, magnificen...
Posted by Vandell on Fri, 21 Sep 2007 04:56:00 PST

Cellulite. What is it?

Cellulite What is it? Cellulite is the word used to describe the lumpy uneven type of fat that accumulates on the buttoc...
Posted by Vandell on Tue, 08 Aug 2006 01:51:00 PST