Iron Menace profile picture

Iron Menace

Pain is temporary, pride is forever

About Me



I'm pretty simple, smart, confident, easy-going, quiet and down to earth person and also the type of person who is very independent and like to get things done accordingly as planned with consistency. I don't like the shoulda', coulda' attitude...you just have to live and learn, and deal with it; this applies to everything in my life which includes my outlook and career. I'm very optimistic and a firm believer that anything can be achieved if you put your mind into it (failure is not an option).
I'm currently a student at CSU Sacramento studying Business Admnistration with emphasis on Management Information Systems. I enjoy going to the gym, train hard and keep the diet on check here and there, but it's a little bit difficult especially with both full-time work and school schedule. I'm not much of a party person but I enjoy going out once in a while for which of course is the least of my priority right now. I'm also a freelance web / graphic designer as well, and I love doing that if time permits between school, work and working out.
Visit my website to see my portfolio. That should be enough info for now but feel free to ask any question if you'd like. Peace!
And if you're wondering, I respond to everyone's message...it might not be promptly, but I make sure that I do.

My Interests



Name: Dennis
Height: 6'2"
Eyes: Brown
Hair: Black
Ethnicity Filipino
Arms: 18"
(bigger and badder than the average MOFO)
Diet and training logs
:: Bodygain | Body Space ::

Bodybuilding, web design, PC, business, stock market, real estate investing and the internet. Once in a while, I do like to spend time watching DVDs, go out to the clubs and hang out, play videogames (PS2 and PC), go out and eat, shop on eBay or Amazon or possibly just on the internet browsing. That's when I have the time.

Food
Chicken, steak, sushi, burritos, tuna, rice and shakes. Most importantly, to live a healthy lifestyle by keeping diet in check and regular training routine.

I'd like to meet:

SUPERGIRL

I like honest, goal-oriented, dedicated, caring and trustworthy individuals who knows what they want in life. Over-too-confidence is not my thing and I hate dishonesty above everything else especially. I like a person who has passion, is dedicated and has a true heart beneath them. No fake people!

"Remember, when you're not training, someone else is, and when you meet him, he will beat you."

"Pain is temporary, pride is forever."

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong"

"Being happy doesn't mean that everything is perfect. It means you've decided to see life beyond the imperfections. So, don't say you're happy because everything is alright. Be happy because everything is bad but you're just fine..." -- Anonymous

"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle — victorious" - Vince Lombardi

The animal way of training

Music:

I appreciate all kinds of music from Hip hop, house music, rock, smooth jazz, techno, hard rock. Mostly upbeat music that I can dance to but everything depends on my mood at that moment.

Movies:



Most of the movies that I love watching are the scary (can be gorey) ones, especially the ones that makes you think. The ones that teaches you values and great storylines are the best ones because they are full of surprises.

Movies
Here are the movies that I don't mind watching over and over again; and still feel like I didn't waste my time.
Wallstreet, catch me if you can, the transporter, saw, walking tall, titanic, rocky, superman 1-5, run down, fast and the furious, all Jim Carey movies, scorpion king, meet the parents/fockers, hitch, kill bill series, secondhand lion, hitch, underworld.

Television:

I love watching Discovery channel and TLC (the learning channel) whenever I can because of all the information that I get from them. I also enjoy watching The Apprentice because of the business aspects that can be learned from each challenges.

I'm a big fan of UFC, MMA. Other than that, I don't really watch too much TV 'cause it either makes me tired or I'm too busy for it.

Books:

There's just so much books to read out there and so little time! Although I don't have a favorite book nor an author, I'm always open in learning new things but most of my interest is around business and information technology.

I think that having a great amount of knowledge is one of the best asset that any person can have in their life. The information out there is infinite and I love it!

Heroes:

Donald Trump
His personality, values and perception in making the best out of what he has is inspiring. I admire not only what he has done for himself but the knowledge that he has acquired through experience

I admire everyone who are dedicated in what they do best, and those who constantly do their homework to become better in what they do.

My Blog

Countdown to graduation, December 07

I haven't posted a 'real' blog for a long time so I felt compelled to write something since this has been my only break so far, apart from school work. I spent countless hours on my 4 days holiday vac...
Posted by The Menace aka The Animal on Wed, 29 Nov 2006 11:53:00 PST

How To Bulk Up Fast - Without Getting Fat

By Vince DelMonteThis is the simplest advice you can use to BULK UP FAST without getting fat at the same time! I used the same formula when I lived at home with my parents and gained over 50 pounds of...
Posted by The Menace aka The Animal on Tue, 05 Sep 2006 09:33:00 PST

Natural anabolics

You know the FLEX stand on supplements--they work well, but only after your diet is squared away. After all, a supplement does just that: It supplements your diet. The foods you eat can also be though...
Posted by The Menace aka The Animal on Thu, 17 Aug 2006 01:20:00 PST

Nutrition 101 - back to basics

The staple of my diet will be brown rice, natural peanut butter, whole wheat bread, chicken, beef, milk, oatmeal and veggies. I'm going to try cutting carbs on the second half of my meals except for m...
Posted by The Menace aka The Animal on Mon, 14 Aug 2006 12:53:00 PST

So true!

THE TONGUE CAN BE YOUR WORST ENEMY! Your words, your dreams, and your thoughts have power to create conditions in your life.  What you speak about, you can bring about. If you keep saying yo...
Posted by The Menace aka The Animal on Wed, 09 Aug 2006 01:04:00 PST

Countdown to contest part III

Source: american bodybuilding.comYouve trained harder than you ever have before. Youre diet is cleaner than you ever thought possible. And your condition is harder and crisper than you could have hope...
Posted by The Menace aka The Animal on Wed, 02 Aug 2006 11:08:00 PST

Sagitatrius daily horoscope

Sagittarius (Nov 22 - Dec 21)Saturday, July 29, 2006 The demands on you may be quite specific today and this could be cause for resistance on your part. Fortunately you can meet your ob...
Posted by The Menace aka The Animal on Sat, 29 Jul 2006 03:06:00 PST

Have a cup of coffee

Have A Cup Of Coffee A group of alumni, highly established in their careers, got together to visit their old university professor. The conversation soon turned into complaints about stress in work and...
Posted by The Menace aka The Animal on Thu, 27 Jul 2006 07:36:00 PST

The 10 Biggest Mistakes you can make with you Bodybuilding Diet

The 10 Biggest Mistakes you can make with you Bodybuilding Diet By Chris Aceto 1. Dieting impatiently Many bodybuilders jump from one diet to another without ever giving the initial program enoug...
Posted by The Menace aka The Animal on Wed, 26 Jul 2006 09:58:00 PST

Summer 2006 training and diet journal (updated regularly)

By Menace07.22.06It's Saturday and it is suppose to be 112 degrees out there today (hell day). I know what a lot of people are thinking right now...and that is to stay inside the house and stay cool w...
Posted by The Menace aka The Animal on Wed, 19 Jul 2006 02:27:00 PST