J@www.just4ufitness.com profile picture

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when your doing good people want to see you do bad.Stay focused.

About Me

I am on here to network and make some quality friends.Personal training in the fitness game for a few years.Training for almost 10 years since my days of college basketball. Love fitness and transforming lives by transforming bodies. Enjoying life and trying to take advantage of the time that I have on this Earth.Sign up for my newsletter below which will help you get started on the path to the fitness lifestyle.'
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    Tips on managing Stress Ways to stay motivated The benefits of resistance training How to improve your metabolism Learn why “conventional” diets fail How to target stubborn fat areas Healthy and tasty recipes What muscle soreness really means Learn how exercise affects your mood How to choose the right health club Weight loss and diet myths revealed Flexibility, how and when to stretch How to build personal motivation How to conquer procrastination

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My Interests

I have multiple job titles. Educator, trainer, business owner, and constant pursuer of knowledge.

I'd like to meet:

All people. People who are always trying to improve themselves in any way(physcial, mental, financial). Good products that I recommend.Check out the site if may change your life.Women's Health Weight/Diet Vegetarian/Vegan Sports Nutrition Sleep/Jet LagSexual Health Relaxation & Stress Men's HealthLiver HealthKid's HealthImmune HealthHerbal RemediesHeart HealthGreen FoodsGeneral HealthEye HealthDigestive HealthDetoxificationBrain & MemoryBones & Joints Antioxidants

Music:

All types but mostly hip hop and R&B

Movies:

Layercake.

Television:

No time for TV.

Books:

Wayne Dyer has knowledge. Money magazine is a good periodical.