Tuesday Workout |
Five rounds, reps or distance listed in parenthesis.Row (1000M, 750M, 500M, 250M, 150M)1.5 Pod Kettlebell swing (50, 40, 30, 20, 10)Back Extensions (50, 40, 30, 20, 10)Time: 25:49All in all, I'm quit...
Posted by Bryan on Fri, 11 Jul 2008 06:49:00 PST |
Wednesday Workout = "CrossFit Total" |
1 Back Squat, max weight1 Shoulder press, max weight1 Deadlift, max weight.BS: 235SP: 125DL: 315Total: 675Not happy. Off my PR on every lift, the deadlift by 60 lbs! Definitely not happy....
Posted by Bryan on Thu, 10 Jul 2008 05:10:00 PST |
Tuesday Workout - "Angie" |
"Angie"100 Pull-ups100 Push-Ups100 GHD Sit-Ups100 Air SquatsTime: 22:48The push-ups are what take me too long. I don't know why I have such a hard time on them compared to most of the people at ...
Posted by Bryan on Wed, 09 Jul 2008 09:01:00 PST |
Monday Workout |
5 Rounds5 Deadlifts, 275 lbs10 BurpeesTime: 7:58The deadlifts were brutal. I flew through the burpees, but that's a lot of weight for me to be lifting 25 times. The problem is you start br...
Posted by Bryan on Tue, 08 Jul 2008 07:41:00 PST |
Tuesday Workout (Ameilias Birthday) |
Workout to celebrate Amelia's birthday!33 Kettle Bell Swings (1.5 pood)33 Wallballs (20 lbs, 10')33 Box Jumps (20")33 Hang Clean & Jerks (95lbs)33 Push-Ups33 Pull-Ups33 Sumo Deadlift High-Pulls (7...
Posted by Bryan on Wed, 02 Jul 2008 11:56:00 PST |
Monday Workout |
5 Rounds15 BW Deadlifts (160lbs)20 Knees to Elbows25 Box Jumps (20")Time: 14:42
Posted by Bryan on Wed, 02 Jul 2008 11:53:00 PST |
Friday WoD - "Frelen" |
3 Rounds400M run21 Kettlebell Swings, 1.5 pood21 Thrusters, 95 lbs21 Pull-UpsTime: 28:05Wow, especially after yesterday's Helen, this one hurt. Thrusters were the hardest part. Then I did some L-sit...
Posted by Bryan on Sat, 28 Jun 2008 06:04:00 PST |
Wednesday Workout |
Fight Gone BadThis one takes a little explaining. There are five exercises. You perform each exercise for one minute, with no break in between. So transition time eats into your "score." You go th...
Posted by Bryan on Thu, 26 Jun 2008 06:24:00 PST |
Tuesday WOD |
Snatch, 1 rep max. 115 lbs. I need to work on this.100 M Jog100 M Sprint5 Sumo deadlift, high-pulls, 95 lbs10 Thursters, 95 lbs15 Box Jumps, 24"20 Burpees25 Slamballs, 30 lbsTime: 21:05...
Posted by Bryan on Thu, 26 Jun 2008 06:26:00 PST |
Monday Workout |
800 M Run50 Wallballs, 20 lbs, 10 ft50 Push-ups50 Kettlebell swings, 1.5 pod50 Box Jumps, 24"50 Double UndersTime: 16:01I hate being right over a minute mark! Wallballs felt good, broke it into 40 & ...
Posted by Bryan on Tue, 24 Jun 2008 06:26:00 PST |
