WIL profile picture

WIL

At no time do I feel more alive, then when I'm breathing!! So I take one day at a time!! It's the on

About Me

__________________________________________________________ Hello! And Welcome to Sport Specific Conditioning, My name is Wil A. Chapman Jr. Heres some back ground information on my self. (Please see blog for information on my training services, best regards)* competive powerlifter * Highland Games competitor * 3rd Degree Brown belt in TKD * Blue belt in JuJitsu * 3+ years in muay thai * 4+ Years in MMA With the VA camp In Wahington State * Wrestled for 15+ Years * Tought Womens, Childrens and Adult Sele Defence * ISSA Certified CFT & SSC * 10+ Years as a Personal TrainerI also own and run Chapman Photography Productions, http://myspace.com/chapmanphotography

Background from flickr user



My Interests

Powerlifting, Highland Games, Strongman, Training People and making their lives a little better. Photography and Videography.http://www.myspace.com/chapmanphotography

I'd like to meet:

You've been marked on my visitor map! Click to zoom in.

Get your own map at hit2map.com

Music:

What ever I'm in the mood for, from Alan Jacksons to AC/DC. Theres to much to list!! ___________________________________________________________

Movies:

Aliens series, Predator series, Terminator series, Starwars series, Planet of The Apes series, Schwarzenegger, Stallone, Van-Damme Movies, abd what ever I'm in the mood for

Television:

When I was younger I could not get enough of the Dukes of Hazzard (I still like it) J.A.G., NCIS, CSI, Terminater (on FOX) According to Jim, Farmer Wants A Wife

Books:

Any I.S.S.A Text. Theory and Methodology of Training. Kinesiology of Exercise. Serious Strength Training. Periodization Training For Sports. Essentials of Strength Training and Conditioning. Stretching Scientificly.

Heroes:

The members of the US Armed Forces for selflessly putting them selves in danger for the freedoms we enjoy today. Any body who stands up for what they believe is right, and not backing down.

My Blog

The passing of a friend

I resently learned of my friend and old trainging partner Even Tanner passing away. I met Even several years ago, he was one of the few that would take some one new under his wing to help them, I...
Posted by WIL on Sun, 21 Sep 2008 10:54:00 PST

The zigzag approach!!!!

The zigzag approach is incorporated for maintaining weight, gaining muscle and or losing bodyfat. The difference is as follows. If your DCR is 3,000 calories per day that would be 21,000 for the week....
Posted by WIL on Mon, 24 Mar 2008 11:28:00 PST

RATES AND SERVICES

Training Services & Rates: Personal Asessment: $25 Online Personal Training: Individual ___1st 2 months $225 ($75 each addl. month) Couple___1st 2months $300 ($125 each addl. month) --Includes- P...
Posted by WIL on Fri, 14 Mar 2008 06:09:00 PST