When diet and exercise fail?DIET AND EXERCISE DO NOT FAIL!Man is not designed to take in chemicals. It is good policy to eat only what you can grow or catch, and to avoid what can be synthesized in a lab. 'Nuff said. Drink pop, and eat sugar all the time and you will become diabetic. Eat chemicals you will become unbalanced and disease will crouch at your door. Chemicals are cumulative. No wonder we're getting diseases that didn't exist 100 years ago. Homeostasis is important.
Eat right....
WATER IS PARAMOUNT TO HEALTH! YOU SHOULD BE DRINKING HALF YOUR BODY WEIGHT IN OUNCES OF WATER EACH DAY. IF YOU WEIGH 200 LBS YOU SHOULD BE DRINKING 100 OZ OF WATER.Faith in God above all
Fresh Air and Sunshine
Proper Breathing
Adequate Exercise
Natural Food
Right Thinking
A Clean Body
Selflessness
TEN COMMANDMENTS FOR BETTER HEALTH
1. Trust in divine guidance.
2. Be kind to your fellowman. Be selfless.
3. Exercise daily; walk in sunlight, and breathe pure air. Enjoy some outdoor sport.
4. Eat in moderation. Adhere to a natural diet.
5. Avoid alcoholic beverages, tea, coffee. Drink pure water, fresh fruit and vegetable juices. Avoid starches and carbohydrates.
6. Take regular skin care and baths. (Some soaps are harmful!)
7. Expose nude body to fresh air and sunshine, Can be done indoors.
8. Get enough sleep and recreation. Never work to fatigue. Sleep before 12 midnight is the healthiest.
9. Dress according to weather conditions. Do not overdress.
10. Avoid anger, hate, jealousy, worry and the like. They are detrimental to good health.
GOD'S TEN COMMANDMENTS ARE MEANT TO SET THE HUMAN SOUL RIGHT!RULES FOR CONTENTMENT
1. Do not complain or be a cause of annoyance to anyone.
2. Do not brood over a certain subject continually.
3. Do not compare your own lot to another.
4. Never turn back into the past and say: "This could have been." (The past is gone and so is that happening.)
5. Do not worry about tomorrow; rely upon God, and His God given wisdom.
6. Know the Lord will provide.
7. Look for the good in people; spread goodwill and love.
8. Do all deeds in kindness, and be a comforter to the less fortunate and sorrowful ones.
9. Always be truthful, honest and practice righteousness.
10. Do all work the best you can, from the smallest to the biggest task.- A CONTENTED SOUL IS A SOUL RICH -
RULES FOR PROPER EATING
1. Do not drink liquids with meals.
2. Wait at least one hour after meals before you drink, or drink at least one hour before meals.
3. Chew food thoroughly. Eat slowly.
4. Never overeat. To under eat does no harm provided one eats a proper diet.
5. Eat green and yellow vegetables raw, if possible, or slightly cooked. Drink the water you cook in.
6. Eat at least one whole citrus fruit per day.
7. One serving of fish and one serving of liver at least once a week.
8. 100% whole grain cereals and bread.
9. Abstain from white flour and refined sugar products.
10. Abstain from artificial sweets, eat sweet dried fruits and fresh fruits instead.
11. Abstain from alcoholic beverages. Replace them with fruit juices.
12. Avoid drinking regular coffee or tea. Drink herb teas instead.
FORMULA FOR GOOD HEALTH
LEMONADE, not Fountain Beverages
FRUITS OR HONEY, not Chocolates or Candies
DRIED FRUITS, not pastries
HERB TEAS, not Regular Tea
POSTUM, BARLEY MALT or DANDELION COFFEE, not Reg. Coffee
FRUIT JUICES, not Alcoholic Beverages
LEMON JUICE on Salads, Apple Cider Vinegar - sparingly
HONEY, DATE SUGAR, not Refined Sugar
NUTS, SEEDS, Meats Sparingly
SUN DRIED FRUITS, not Chewing Gum
WHOLE GRAIN BROWN RICE, not White Rice
BAKERY RYE, SPELT, NO FLOUR, HEMP or, WHOLE GRAIN BREAD, not Packaged white bread.
GRAIN FOODS, no Starchy Foods
FRESH FRUITS and VEGETABLES, not canned, frozen or processed.SIGNS OF GOOD HEALTH
1. A firm body
2. An erect posture
3. Healthy looking skin
4. Clear eyes and eyesight
5. Lustrous hair
6. Proper weight
7. Proper elimination
FOR A BETTER OUTLOOK ON LIFELOOK FOR:
1. Some HOBBY and SELF EXPRESSION
2. A JOB that you really like and enjoy rather than seeking one from merely a money viewpoint.
3. Your basic GOAL in life and pursue it. Set it high!
4. Proper FRIENDS
5. HARMONIOUS SURROUNDINGS - Family Life, etc.
6. The GOOD in lessons learned from bad experiences.
7. MATURITY, rather than remaining infantile in outlook and actions.
8. PATIENCE and help those less fortunate ones.
9. TOLERANCE toward weaknesses of other people.
10. PEACEMAKING and IMPROVING of national and worldwide conditions.
11. Ways to HELP in sickness and other disturbances.
12. The SPIRITUAL SIDE of life.NATURAL FOOD PYRAMID
(remember that the new modern food pyramid supports a billion dollar industry and is designed to keep you sick.)
(Eat smaller portions constantly throughout your day, rather than 3 big meals.)BASE - RAW FRESH Vegetables, Leafy Greens, RAW FRESH Fruits, berries.
BULK - Beans, seeds, nuts, legumes, roots, hemp.
- - For protein and Omegas, WILD Salmon, very lightly poached (almost raw or better yet, raw) brown eggs, hemp, Whey Protein Isolate.
MINORITY - Grains, dairy, meats. (Better to eliminate this category altogether, as our bodies are not designed to process these foods, and as they encourage damage to our health.)
