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Dane Fletcher

I am here for Friends and Networking

About Me


My name is Dane Fletcher and I have been helping people get Big AND Shredded for more than 10 years. In that time, I've learned tips and secrets about bodybuilding, training, nutrition and steroids that only industry insiders tend to know. As a bodybuilding enthusiast, it’s my goal to see that everyone who is interested in putting on more muscle, or getting super shredded achieves their goals. As a personal trainer, I’ve coached some of the biggest and in the bodybuilding and fitness industries. I thoroughly enjoy my life and my career.
I’ve been a fitness and training writer for a while now, and besides the occasional individual piece in the magazines I’ve been sporting a healthy bit of writing online.
In the past couple years my writing has been a regular feature of the underground publication, the Anabolic Almanac. I think you can still sign up for a free year’s worth of issues at http://www.anabolicalmanac.com .
There are some great articles from some of the most knowledgeable guys I know. Dan “Dr. Deca” Decanatti, the steroid guru is responsible for a lot of the stuff in there, and he’s a close mate of mine. For some back issues of the Almanac featuring my work, check out the Anabolic Almanac archive .
You can find most of my current articles primarily at http://www.getanabolics.com/media or at http://www.bodybuildingtoday.com . I’ve been writing for them since 2004. They are a great bunch of blokes.
Thanks for checking me out.

My Interests


My Blog

Late Night Eating - (Q&A)

Q: I often wake up in the middle of the night with hunger pangs. My normal remedy is a bowl of oatmeal with low fat milk. Is this going to hamper my efforts to lose fat?A: Not necessarily. Many peop...
Posted by Dane Fletcher on Thu, 12 Jun 2008 01:28:00 PST

Dairy To Reduce Body Fat - (Q&A)

Q: I always thought that dairy products were high in fat. So, when I was told that dairy foods can actually help you lose fat, I was pretty skeptical. Is it true? A: Apparently so. Research car...
Posted by Dane Fletcher on Thu, 12 Jun 2008 01:27:00 PST

Bodybuilding, Nutrition & Fitness by Dane Fletcher

http://www.squidoo.com/bodybuildingtoday As a bodybuilding enthusiast, it is my goal to see that everyone who is interested in putting on more muscle, or getting super ripped achieves their goals, so ...
Posted by Dane Fletcher on Thu, 12 Jun 2008 11:54:00 PST

Last Chance For Finabol  Supply Is Critically Low!

The End Is Near  Have You Stocked Up? Finabol Is The Easiest Way To Become A Muscular Monster In No Time! But Sadly, The World's Most Effective Anabolic Could Be Coming To An End& Get Yours T...
Posted by Dane Fletcher on Thu, 12 Jun 2008 01:39:00 PST

Health Benefits from Drinking Red Wine - (Q&A)

Q:  Is it true that red wine is good for one's health? A:  As long as it's not abused, red wine can, indeed, have a beneficial effect on your health. For a long time researchers were aware...
Posted by Dane Fletcher on Wed, 11 Jun 2008 01:00:00 PST

The Six Food Groups for Bodybuilding Success

Everyone knows that nutrition is about the most important element in the scheme of things for a bodybuilder. The quality and quantity of the food that you eat - and the times that you choose ...
Posted by Dane Fletcher on Wed, 11 Jun 2008 04:41:00 PST

Get Cut, Dry, And Ripped To The Bone FAST!

..tr> Introducing The Ultimate Shredding Stack& Guaranteed To Reveal That Sick, Shredded Physique You've Been "Hiding" For Years! If You Want To Get Cut To The Bone In Just A Few Weeks Giv...
Posted by Dane Fletcher on Mon, 09 Jun 2008 02:57:00 PST

Giant Sets - A Breakthrough In Bodybuilding Workouts

You've been training the same for a few years, right? The weights, sets and reps might increase, and you might mix in a few different exercises. But all in all, it's the same thing each week. You atta...
Posted by Dane Fletcher on Mon, 09 Jun 2008 01:13:00 PST

The Lunatic Bodybuilding Diet - The Shocking Truth About What Bodybuilders Really Eat!

A video clip is circulating the Internet. One of the top bodybuilders in the world takes you on a trip through his kitchen. And unlike past such tours by other athletes - where they brag about their c...
Posted by Dane Fletcher on Fri, 06 Jun 2008 11:38:00 PST

Build Massive, Muscular Shoulders - A Bodybuilder’s Guide To Training Rear Delts

Whenever a competitive bodybuilder walks around in a public place like a grocery store or mall, there are three main parts of the physique, which draw immediate attention from curious onlookers. The f...
Posted by Dane Fletcher on Thu, 05 Jun 2008 02:03:00 PST