C25K Update |
Acording to the scales this morning I am down 4 pounds since I started. 4 pounds in 3 weeks is a pretty good rate. I haven't changed my eating habits at all. Just added the ext...
Posted by Josh on Wed, 23 Apr 2008 07:27:00 PST |
Couch to 5K |
I just started a running program. Couch to 5K. I'm on week 2 day 2.
Between this and training Aikido 6 hours a week. I hope to drop 10-15 pounds by the end of the ...
Posted by Josh on Wed, 16 Apr 2008 08:37:00 PST |
Rainstorms... |
-The Way of the Samurai is found in death. Meditation on inevitable death should be performed daily. Every day when one's body and mind are at peace, one should meditate upon being ripped apart by arr...
Posted by Josh on Wed, 25 Apr 2007 05:50:00 PST |
-Fear |
Quote of the Day:
"...Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it pass over me and through me. And when it has gone past, I ...
Posted by Josh on Wed, 11 Oct 2006 06:37:00 PST |
On Sheep, Wolves, and Sheepdogs |
On Sheep, Wolves, and Sheepdogs - Dave GrossmanBy LTC (RET) Dave Grossman, author of "On Killing."
Honor never grows old, and honor rejoices the heart of age. It does so because honor is, finally, ab...
Posted by Josh on Tue, 11 Jul 2006 08:51:00 PST |
The measure of a Great Man. |
What is the measure of a man?
A great man?
Is it the money or valuables he acquires in life? No. As we all know you can not take it with you. And it does no good when you are gone.
Well m...
Posted by Josh on Wed, 31 May 2006 12:16:00 PST |
Thought of the Day... |
I don't usually write Blogs, but this struck such a note with me. I decided that I would post it. So here's to my first Blog.
First of all, I am really nervous, excided and anxious about m...
Posted by Josh on Tue, 21 Mar 2006 10:36:00 PST |
