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About Me

The good thing about being who I am, is that at any given moment, I am comfortable within myself. Born on the fourth of July, life for me and my identical twin started off with a bang. Several years later, life is still a series of colorful explosions of laughter and love. I am refined and I am confident. I am independent and well educated, but never too strong to ask for a shoulder to lean on. I am dreamer and seducer of life. I can be a cute tomboy one minute, dressed in jeans and Laker jersey and the sexiest thing in heels the next. Of Costa Rican decent, I cherish my brown skin and curves and seek the California sun as my daily escape. A lover of all things that seek inner exploration, fitness and sports has been a positive outlet for me since I can remember. So much so, that I have now made it my life's passion. Its one thing to see and feel the results fitness can do to one's exterior, but it's another thing to alter one's life. By becoming a personal trainer, I feel as though in my own way I am not only creating a beautiful body, but a beautiful life. Through hard work and dedication, allow me to help you become stronger, faster and more important healthier. That is my goal. Live life. If you are interested in personal fitness feel free to contact me here or at [email protected] for more information.

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My Interests

I'd like to meet:

I personally enjoy meeting a new smile and shaking a new hand anytime I can. My work allows me to meet and befriend a large group of people and cultures which in turn allows me to learn and grow not only as a woman, but at a person. From that alone, I am thankful.

My Blog

Does it EVER get easier???

So, I know i told you all that i would keep you updated with my progress, and i am EXCITED to report back that after 3 weeks i have already lost 4 lbs...wooooooo-hoooooo! yes, that's right, I'm actual...
Posted by on Tue, 04 Nov 2008 13:18:00 GMT

SWEAT it out!!!

So, my last few posts have been more on the motivational pep talk front and i want to talk a little more about exercises and some workout myths that i want to squash! So, i was in the gym the oth...
Posted by on Tue, 28 Oct 2008 11:00:00 GMT

Quit the Pity Party, and GET TO WORK! ;)

Many times the first challenge that most of us go through when we finally decide to get back in shape is denial and owning up to your mistakes or the past. However, your fist step in the rig...
Posted by on Thu, 23 Oct 2008 11:16:00 GMT

Stop skipping meals!!! It wont make you skinny!

So, I've been having lots of problems with my clients skipping meals and making excuses that either they don't have time or they think that eating all the time will make them fat... Here's what I have...
Posted by on Sat, 18 Oct 2008 11:21:00 GMT

Get 2 workouts in one 20 min session...

So, dont have that much time to get all the workouts in that you want, or are you torn between which type of exersice is more important, yoga or strenth training. Although I cannot tell you ...
Posted by on Mon, 13 Oct 2008 05:42:00 GMT

How bad do you want it?

So I have finally been able to get my sweat on and really get back into the gym after the whole emergency teeth pulling set back. It feels great to get back to a consistent schedule, but what i really...
Posted by on Thu, 09 Oct 2008 18:52:00 GMT

Just when I thought i was on a roll...

Okay, so its been 4 days since i started my new goal to get back on track and into the best shape of my life. I was off to a great start, Monday i had a nice cardio workout in the gym. I did 25 min sp...
Posted by on Fri, 03 Oct 2008 20:56:00 GMT

Getting my rear back in gear..... ;)

So for all of you Go Country 105 fans, I'm sure you remember me mentioning in the Monday morning hour about getting back on track with my work outs and nutrition. I also proposed a challenge to all of...
Posted by on Tue, 30 Sep 2008 19:43:00 GMT