Generate your own contact table!
Myspace Layouts - Myspace Editor - Image Hosting
Generate your own contact table!
Myspace Layouts - Myspace Editor - Image Hosting
WORKOUT AND NUTRITION PROGRAM.The objective is gradual progression. Everyone is going to have a different starting point so the more information I'm able to gather the better the end result will be. Before we begin I would need your height, weight, daily activity level, ideal body type "goals" and commitment level. From there we can formulate a realistic time frame to achieve the desired result. First off I need you to start a food journal stating everything you eat over the course of the day, over a three day period of time. In that I also need to know what time you wake up, when you eat your first meal and the timing of meals there after. From there I will calculate how many calories and what type you are consuming. The reason for this is your body will utilize fats, proteins and carbohydrates more efficiently at certain times of the day. Your body requires certain foods pre workout and others post workout. This meal plan will give you a total break down from morning to night to ensure you are utilizing everything efficiently as fuel. Take action now, don't wait. Make the commitment to me and I'll commit to you. Don't settle for less than you deserve. Take advantage of this and be the best you can be.Tony Morris