C & C Ultimate Fitness Personal Training profile picture

C & C Ultimate Fitness Personal Training

I am here for Friends and Networking

About Me

I am a certified personal trainer, that recently relocated from Boston to Ft. Lauderdale Florida. I have worked in a gym for many years. Training a wide range of clients looking for various results. Everything from sports conditioning, Fat loss, Strength training and muscle rehabilition. In addition to that I have also trained US Army recruits, Police cadets, and FBI Employee's looking to pass their Physical Training tests.I have a back round in Kenpo Independent Martial Arts, Kick boxing, and Dance. I have trained large and small groups, though I love the one on one training experience a client can receive with the RIGHT Trainer.I am looking forward to doing buisiness in the South Florida area. I do work out of facilty or I can even come to your home. Please feel free to email me at [email protected]

My Interests

Dancing, Working Out, Bike riding, Kick Boxing, Swiming

Books:

Body For Life.

Heroes:

My boyfriend for believing in me and helping me succeed.

My Blog

What causes children to be overweight?

..>What Causes Children to Become Overweight? Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical ac...
Posted by C & C Ultimate Fitness Personal Training on Tue, 15 Jan 2008 07:07:00 PST

Choosing a Safe and Successful Weight-Loss Program

..>Almost any of the commercial weight-loss programs can work, but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn each da...
Posted by C & C Ultimate Fitness Personal Training on Tue, 15 Jan 2008 07:18:00 PST

Body Fat Distribution: "Pears" vs. "Apples"

..> Doctors are concerned with not only how much fat a person has but where the fat is on the body. Women typically collect fat in their hips and buttoc...
Posted by C & C Ultimate Fitness Personal Training on Tue, 15 Jan 2008 07:25:00 PST