FIBROMYALGIA/CFS PAIN MANAGEMENT SUPPORT GROUP

The Guaifenesin Protocol is 1 of the only treatment that works for fibromyalgia and CfsDiet is very important to our Recovery from Fibromyalgia /CFS/M.E as the cause of fibromyalgia is  to many phosphates in our blood stream and when our body has to many phosphates they get thowen into our muscle cells  and then when we eat crabs , they trun into sugar, the insulin deposits the sugar along with phosphates into our cells. So everytime  we eat carbs we are counteracting the exact biochemical thing that the Guaifenesin does  ; Guaifenesin takes the phosphates out of our cells, carbs put phosphates into the cells  so thats why when we eat crabs Sugar in any form and junk that causes etc phosphates to go into our cells then the ++ fibromyalgia pain Carbohydrates- Chemicals made up of carbon, hydrogen, and oxyen that provide the body with one of its tow main sources of energy( the other fats) . Sugars and starches are carbohydrates. Although we usally read about two types of carbohydrates, simple and complex there are actually 3 classifications: monosaccharides( Glucose, galactose,frucose), Disaccharides( sucrose,lactose, maltose) and Polysaccharides ( starch, cellulose) ingested carbohydrates rise the blood sugar, and the  pancreas responds with release of insulin. there is also an illness that overlaps Fibromyalgia which is called Hypoglycemia Which 40% of fibromyalagia people suffer with and dont even know it!! you can get Hypoglycemia without having Fibromyalgia/Cfs.M.E and still not know you have it! The Chronic Symptoms of Hypoglycemia Are as follows: : Fatigue, Insomnia,( not sleeping) : Nervousness, Depression, irritabillity. :Dizziness, faintness : Blurring of Vision : Ringing ears ; Gas abdominal cramps, Diarrhea : Numbness/tingling of hands and feet, face. : Flushing/sweating ; Foot/leg cramps : Bitemporal or frontal headaches :impaired memory and concentration   Acute Symptoms : Heart pounding :palpitations or heart irregularities :Panic attacks : Nightmares and severe sleep disturbances : Faintness or syncope Acute anxiety : Hand or inner shaking tremor :Sweating :frontal headache or pressure. Fibromyalgics with hypoglycemia must follow a low carbohydrate diet as prescribed, or they will not feel better, even when guaifenesin clears the lesions of fibromyalgia. Though not mandatory, fibromyalgics with carbohydrate craving will get a "jump-start" with similar dietary modifications for the first thirty days of treatment. Carbohydrates (sugars and starches) release insulin. This hormone not only induces kidney reabsorption of phosphate but also drives it into various cells and intensifies symptoms. Elimination of the following foods prevents the wide fluctuations of blood sugar that allows a surge in energy and lessens bouts of fatigue.Foods to Avoid Strictly: All alcohol, dried fruits, fruit juice, baked beans, refried beans, lima beans, barley, black-eyed peas (cowpeas), lentils, garbanzos, rice, bananas, pasta (all types), flour tortillas as in burritos, tamales, corn, potatoes, sweets of any kind including dextrose, glucose, hexitol, maltose, sucrose, honey, fructose, corn syrup, starch. Caffeine and alcoholWhat would you say if I told you that there’s something that you can do to help with your Fibromyalgia?  What would you say if I told you that it would benefit ALL of your symptoms?  What would you say if I told you that there have been at least fifty studies that show these benefits, and no (zero) studies that show it doesn’t help?  What would you say if I told you that even low doses are effective? And then, if you looked interested, if I’d managed to get your attention..what would you say if I told you that it had no side effects? couldn’t hurt you? That you could stop at any time without any withdrawal symptoms?Would you be interested enough to read on?What would you say, in the middle of all this debate about the expense of guaifenesin and toothpaste costs--that it doesn’t cost anything? That it’s free?Still reading? Well, keep reading... I’ll tell you the answer if you promise to read to the bottom of this post.The answer is...............exercise.Fibromyalgics have a hard time making energy. The energy stations in our cells, the mitochondria, aren’t very efficient.  But, there’s a way to make more energy stations.  Many, many more energy stations..........it’s called exercise.Exercise your body and you’ll get more energy, more strength, more stamina. But there’s more.  Exercise your brain and you’ll make more mitochondria there as well.  Even old old people can grow more of them.  Do puzzles. Any kind of puzzle.  Make up puzzles and questions and estimate, calculate, read, do quizes in Reader’s Digest.  It will help.You’ll release endorphins. And, get this...the cells that make endorphins will make more mitochodria too. They’ll make more endorphins.  You’ll feel better. You’ll feel better about yourself.  And, you’ll look better. No, you won’t turn into a 20 year old. You won’t become Einstein. But you’ll become the best you --that you can be.whos with me??????????????   START SLOW AND BUILD IT UP !!  Exercise is an Very Important treatment for all people with Fibromyalgia and CF’S/M.E i started on a Fibro flare up ( in other words in ex stream pain just about walking and I’m 80%better i ain’t ever going to give up exercise ever again! i walk for a hour for 7 days week BEFORE THE treatment i could only walk about 3 Min’s that’s it!!I was housebound before i started my Exercise program i could only walk for 2Min’s that’s it!! i started on a fibromyalgia flare up and anyone can start exercise it has nothing to do with how long u have had the illness at all anyone can do it!! we have to exercise in a real different way to normal people and in the right way i know many people that are Older then you are and have had fibromyalgia longer then you have that exercise and that are getting better cos of itand that when our body’s are exercising our body’s Realise a natural pain killer within in us that eases pain no matter who we are as that’s how god made us also people like me and you need to exercise slow and build it up other wise we will end up bedridden we have to exercise in a certain way different from normal people do l we get worse if we don’t do any exercise as our muscles and bones will get weaker and and we will be worse offand now i walk for One hour and 5mins  a day 7 days a week we have to exercise different to normal people we have to start slow as i did and build it up slowly i know a few people that are in Remission though exercise and lifestyle change flexible bodies have less pain, strong bodies have less pain fit bodies have less pain i know a person who’s on Guai and she runs for 5 miles a day also many people who ain’t on the Guai and they exercise for hours a day and they are better cos of it if we don’t use exercise we are worse of as or bodies turn into Concrete we can use Exercise and movement to have less pain and to get betterOver coming the symptoms of FMs does not happen over night and getting better requires a complete life style changethose who have been able to overcome the FMs challenge have not done over night it will take time, patience and perseverance. but you can feel better and once you have achieved that goal you will feel that it has been worth every effort you have made.its not uncommon to have a couple of good days and then seem to have fall back into relapse know that the frequency of your relapses will decrease with time your body will heal slowly this is also a life long maintenance programif we go back into our old habits once we feel better the symptoms will come back it tooki started sedentary i was housebound and in exstream pain 24/7 for over 10 years +i started mary moellers Exercise program sraight away you dont have fear starting an exersice program i was bedridden when i started i couldnt even walk hardly i made my self do it!! I have wriiten down my Jounery to wellness in this email so you can see for your self i have also taken out Red meat and White Flour from my diet as that causes Fibromyalgia pain aswell i do diffrent Stetching exercises i can scan them in for you and and email them to u if you like let me know Im here if you need to talk to me if you want the rest of the guidelines for the program then just please email meday 1 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 20min walk with out stopping and then you do Stetching Exercise i can email them to you if you like?Day 2 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 3 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching ExercisesWHEN I GOT TO MY 3RD DAY I WAS IN 25% LESS PAINday4what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday5 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 6what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 7 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching ExercisesOn The 7 day i was NEARLY PAIN FREE ONLY MILD PAIN!!!Day 8what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15 min walk with out stopping and then you do Stetching Exercisesday 9what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching ExercisesDAY 9 I WAS PAIN FREE ONLY MILD ACHES HERE AND THERE.day 10what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercisesday11what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercises PAIN FREE THIS DAY!!day 12what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercises PAIN FREE!! THIS DAY ASWELLDay 13what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching ExercisesPAIN FREE THIS DAY ASWELLday 14what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercises PAIN FREE THIS DAY TOO!!! :0)day 15what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 16 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercisesday 17what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 18what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercises I WAS PAIN FREE !!day 19what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercises I WAS PAIN FREE!!day 20what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercises I WAS PAIN FREE!!day 21what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercises I WAS PAIN FREE !!day 22what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching Exercisesday 23what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 10min walk with out stopping and then you do Stetching ExercisesI WAS PAIN FREE!!day 24what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching Exercises I WAS PAIN FREEday 25what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stretching Exercises I WAS PAIN FREE !!day 26 what you do to start is do a 5min warm up ie do Stetching exercise before you go for your walk and then go for a 15min walk with out stopping and then you do Stetching ExercisesI WAS PAIN FREE!!JUST EMAIL ME FOR MORE INFO OR SUPPORT NICOLE