CKO Kickboxing & Fitness

CKO Kickboxing is the most effective workout around! CKO Kickboxing, located only a 15 minute bus ride from Manhattan, is a unique gym that offers the most innovative instructional fitness programming anywhere. We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors! We have the largest boxing and kickboxing-for-fitness programs in the country, with classes running seven days a week. The program has revolutionized the kickboxing industries, blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CLUB-KO uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories – nothing else comes close.