Workout Log 3 |
Hack Squat------1st set: 10 reps 90lbs2nd set: 10 reps 180 lbs3rd set: 10 reps 270 lbsLeg Press-------1st set: 20 reps 90 lbs wide stance, 20 reps 90 lbs narrow stance2nd set: 15 reps 180 lbs wide sta...
Posted by Brandon© on Fri, 16 Feb 2007 02:18:00 PST |
workout log 2 |
Hey everyone,So this is workout log number 2. Donnie came with me today and did the same routine cept in calves where he kicked my butt so i'm gonna have to fix that next time haha...fuckerHack ...
Posted by Brandon© on Mon, 12 Feb 2007 12:53:00 PST |
workout log 1 |
Hey everyone,well this is my first workout log, i figure it's a good way to keep myself motivated and also show everyone i don't just jerk off when i'm at the gym haha. So here is what i did tonight :...
Posted by Brandon© on Mon, 05 Feb 2007 11:26:00 PST |
Well...goodbye microsoft |
It was a fun, stressful, educational and challenging experience and I'm sad to see it go. Even though there were a few "why the fuck is this doing that....ARG" moments the great team of people I work...
Posted by Brandon© on Fri, 02 Feb 2007 04:50:00 PST |
well shit...this is awesome! |
well so today i just found out that my contract was really only 9 months and not 12 like I had initially thought. Apparently budgetting got fucked up so now i have about 12 days to find a job......
Posted by Brandon© on Thu, 18 Jan 2007 12:48:00 PST |
looking back |
so for some reason i just looked back on my old blogs and wow...i have really changed and matured as a person. I used to let things really get to me and get me down and now i am much more relaxed and...
Posted by Brandon© on Sat, 13 Jan 2007 02:38:00 PST |
Getting There |
So yesterday I did some more cycle training and got 8.62 miles in about 30 minutes, which means I was going roughly 17.24 mph...not bad for a guy that was anemic for a year and couldn't do a...
Posted by Brandon© on Tue, 12 Dec 2006 02:33:00 PST |
tough day...not |
but not really haha. Went in for the daily work out and definitely wasn't where i wanted to be but I pushed through it and forced myself to do extra sets so hopefully that will help. I'm definitely ...
Posted by Brandon© on Mon, 11 Dec 2006 01:35:00 PST |
it has begun... |
Yesterday I started training for this coming race season. It will be my first season in road racing and my hopes are high. I'm hoping to get my cardio to an extremely high level so that when I'm rac...
Posted by Brandon© on Fri, 08 Dec 2006 12:40:00 PST |
newport manor... |
well i guess it was a good run but it has finally come to an end. Our landlords definitely hate us as they probably should, there's a lot of crap messed up and I'll probably have to pay for it like u...
Posted by Brandon© on Mon, 27 Nov 2006 01:40:00 PST |
