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Unlike most BJJ schools, we emphasys instruction with a great approach to realistic seld defense studies with competition being always completely optional. Our school has produced many local and national champions. However many of our clients simply enjoy the training and all its benefits without ever participating in any competition.
Our positive environment offers growth for both competitive and non competitive students.Strategic grips, based on leverage and technique will allow women to get away from any hold, standing or on the ground. Learn how to use the legs to reverse or submit an agressor who's on top.Children will develop discipline, self-confidence and acquire the ability to be social in any environment. The classes are technique based while incorporating fun coordination skill games.With our system, Law Enforcement Officers will learn an effective way to handle individuals without the need of assistance from two or more colleagues. Confrontations will end much faster with fewer injuries to both parties.
Muay Thai is often called the art of eight weapons. Thai Kick boxers utilize feet, hands, knees and elbows! In our training we jump rope, shadow boxe, strike bags, mitts, Thai pads, and work with partners. Our classes are designed so that beginners can set their own individual pace, and progressively increase their own level of intensity. Our Instructors are there to guide and motivate you, but ultimately, the intensity level of your workout is up to you. In the Muay Thai class you will find competitive athletes, moms, dads and teenagers. Everyone looking for their own goals. It will be the toughest work out you will ever love!!As experienced competitors, all instructors are able to incorporate own personal training experiences into the classes curriculum with new, innovative techniques and fighting strategies to help you learn faster and smarter, regardless of what class you take.
Crosley Gracie, Stephanie Moon Gracie and Ryan Murphy have combined over 40 years of sports experience as both, competitors and trainers. We realize that each student possesses different physical abilities. Size and strength varies with each individual. Once the student has acquired a strong foundation in the basics, our programs will enhance the student's physical capabilities and maximize his/her self-defense skills, be it in Jiu-Jitsu or Muay Thai. Come learn the techniques that revolutionized the world of martial arts directly from a member of the Gracie Family.
Crosley Gracie MMA Highlight
