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kapena

I am here for Friends and Networking

About Me

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My Interests

Running, Music, going to the gym, just driving, car audio, computers, being a better father, administrative duties, healthcare, and lately auto mechanincs and auto body.When I am stressed, I run or go to the gym. There is just about no better way to relieve some frustration and anger than pounding the pavement or working out until you wanna hurl. Might as well put the energy to good use huh?cfb8

I'd like to meet:

New and old friends. Tanya Teriyaki, Aunty Aloha.......BHS class of 91, where are you guys? Washington Intermediate on Oahu classmates who graduated from Kaimuki, McKinley, anywhere....email me.Anyone else who feels like it, you are also more than welcome.cfb8

Music:

Hip-Hop, R&B, Rap, 80's, 90's, Hawaiian...Maxwell, Genuwine, D-Angelo, Carl Thomas, Avant, Alicia Keys, Heather Headley, Joss Stone, .....stuff like that...pretty much anything but country and opera...you just gotta feel it....Music is about emotion in motion...where you were when you heard a song, what it represents, and the feelings that go along with it...music always takes you back to that club, that park, that drive, or the reef runway. Just watch out for the guy in the trees or the bus.

Get More Music Videos @ ..
Donnell Jones - U Know That I Love U' AUTOSTART='True' LOOP='1'

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Music Video Codes By ..!

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Movies:

Funny and stupid movies.....Planes Trains and Automobiles, Raising Arizona, Jay and Slient Bob Strike Back, Dogma, Clerks, Team America- World Police, Office Space, All the American Pie movies, Harold and Kumar go to Whitecastle, Half Baked, Very Bad Things, Zorro the gay blade (u have to see it to appreciate it), Brown Sugar, any stand up comedy, and stuff like Menace to Society, Boomerang, the Wood, the Best Man, Love and Basketball, ........also like drama/action like Tears of the Sun, Blackhawk Down, stuff like that.....and some scary stuff like the Grudge, the Ring, etc..wanna laugh? Cut and paste the links below...http://www.fractalcow.com/rex/low.html http://pinoystyle.net/flash/sbcpackers.html http://www.albinoblacksheep.com/flash/schfiftyfive.php http://www.albinoblacksheep.com/flash/bang.php

Television:

MTV.....OC16...History Channel, stuff like that...

Books:

Rich Dad Poor Dad, the Lion the witch and the Wardrobe, the Tao of Jeet kune do, Body for Life, anything to do with old Hawaii, like the plantation days, and especially with old pictures and information about the different towns on Maui, and of course Oahu..........anything educational too. , and that can make me a better person...Believe me, I have a LOT of room for improvement....I think I own half of the "Idiots", and ".....for Dummies" books....

Heroes:

My parents, my children, my grandparents........

My Blog

I love my kids

"When from the wearying war of life I seek release, I look into my baby's face and find peace"..........I love you Shayna and Keegan....
Posted by kapena on Fri, 06 Jan 2006 12:34:00 PST

I am so tired

I am so tired.....48 hours at work, 5 hours of sleep....many, many calls.....it's off to the shower, and another station, working for overtime....gotta make a $.....besides, sleep is overrated anyway ...
Posted by kapena on Sun, 21 Aug 2005 10:49:00 PST