.1 aspect of health, fitness and energy! |
Water.... 1. 75% of Americans are chronically dehydrated.2. In 37% of Americans, the thirst mechanism is so weak that it is oftenmistaken for hunger.3. Even MILD dehydration will slow down one's metab...
Posted by Corey on Tue, 27 Feb 2007 04:26:00 PST |
what do successful people do? |
Isn't it funny how the most successful people in each profession tout reading as one of the top things one can do to enhance their results and their success. Even Ralph Waldo Emerson said, "If we enco...
Posted by Corey on Fri, 16 Feb 2007 09:20:00 PST |
10 Facts on Fiber Power |
Looking for a powerful way to discourage disease and increase energy?The answer is easy: fiber. Even though research continues to prove fiber's power, statistics show that many people still aren't tak...
Posted by Corey on Thu, 15 Feb 2007 07:52:00 PST |
Obesity epidemic |
Why can't we lose weight?
That 65% of Americans are overweight, and 27% clinically obese, in a nation addicted to sesame seed buns for that hamburger, with a side of French fries and a Coke, is no coi...
Posted by Corey on Tue, 13 Feb 2007 02:08:00 PST |
Are eggs good for us? |
The egg has been much maligned over the years with the popularity of low-fat diets. Recently, a nutrition conference entitled, "Where Would We Be Without the Egg? A Conference About Nature's Original ...
Posted by Corey on Sun, 14 Jan 2007 12:47:00 PST |
Hooked on COFFEE? |
Kicking the HabitIn addition to the above effects, caffeine withdrawal can be a problem. Some of the symptoms of caffeine withdrawal include headaches, coffee cravings, irritability, fatigue, depress...
Posted by Corey on Thu, 11 Jan 2007 04:27:00 PST |
Cleansing your body |
Cleansing is about ridding our bodies of accumulated toxins. It is also about minimizing the intake of new poisons in our day-to-day living. This means permanently eliminating all conventionally grow...
Posted by Corey on Tue, 09 Jan 2007 03:07:00 PST |
What is Online Fitness Coaching |
DNA's Online Coaching ProgramDo you want to make a significant change in one of the following: * How your body looks? * How your body feels? * How your body performs athletically or in daily...
Posted by Corey on Tue, 09 Jan 2007 08:36:00 PST |
7 Simple Changes |
Here Are 7 simple things to help you lead a healthier, happier, more productive life..1. Think Small... Scientists recently found that larger serving spoons and bowls, increased the amount of food co...
Posted by Corey on Mon, 08 Jan 2007 12:51:00 PST |
Healthy Snacking |
Healthy SnackingWith the start of the New Year comes the chance for new beginnings. We often feel renewed energy for change in the air; most of us experience opening to new ideas, and from this find m...
Posted by Corey on Fri, 05 Jan 2007 10:52:00 PST |
