Knoxville Doula-Birth Classes-Arbonne-Health Info profile picture

Knoxville Doula-Birth Classes-Arbonne-Health Info

Your body, your birth, your way! Offering classes, body wraps, skin care & more

About Me

I am a certified labor and postpartum doula, as well as a certified childbirth educator. I received my training nearly ten years ago through CAPPA (Childbirth and Postpartum Professionals Association). I am also an herbalist, a Certified Body Wrap Technician. What is a doula? A doula is a greek word meaning: "mother's helper" or "mother's servant". In today's society it has come to mean a trained professional, often certified, who performs a variety of tasks for expectant, laboring & birthing, and new mothers and their partners & families.Why use a doula? Women have complex needs during childbirth and the weeks that follow. In addition to medical care and the love and companionship provided by their partners, women need consistent, continuous reassurance, comfort, encouragement and respect. They need individualized care based on their circumstances and preferences. Doulas are educated and experienced in childbirth and the postpartum period. We are prepared to provide physical (non-medical), emotional and informational support to women and their partners during labor and birth, as well as to families in the weeks following childbirth. We offer a loving touch, positioning and comfort measures that make childbearing women and families feel nurtured and cared for.Numerous clinical studies have found that a doula’s presence at birth result in:• 50% decrease in cesarean sections • 25% decrease in length of labor • 30% decrease in use of forceps • 40% decrease in use of oxcitocin • 60% decrease in use of epidurals • 30% decrease in use of pain medications (narcotics) • Improved breastfeeding • Decreased postpartum depression • Better mother-infant interaction*compiled from Mothering the Mother, by Klaus, Kennell, Klaus (see www.dona.org for more info & studies)
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My Interests

Helping you achieve what you want out of your life and health! Professional member of the American Pregnancy Assocation (www.americanpregnancy.org) Pregnancy, childbirth, birthing, postpartum, breastfeeding, doulas, midwifery, herbs, natural skin care, body wraps and treatments, natural/organic foods, reading, writing, babies, crafts, shopping, cooking, and I love art. I also offer birth photography!

I'd like to meet:

Pregnancy/Childbirth: Expectant parents, maternity providers, any childbirth or baby networking individuals (photographers, consignment stores, new mom resources, etc), and anyone interested in knowing more about doulas or increasing your health and wellness!Are you interested in childbirth classes? I offer private as well as group classes and am one of the instructors approved by the Lisa Ross Birth Center.Are you interested in a labor or postpartum doula? Schedule an interview with me -- we can meet at your house or a neutral place and just chat about what you want from your birth experience and how a doula can help you achieve that! Birth is such a special and amazing event -- know your options!Would you like to try pure, safe, beneficial skin care and remedy products? In today's world, we are bombarded with impurities and chemicals--from our food to air pollution to yes, the makeup and lotions we put on our body. Schedule a free one on one appointment today to discuss your options.Herbs! Used for centuries without the harmful side effects modern synthetic drugs can cause. The herbal company I order from uses non-irradiated, truly organic herbs, along with immediate support from master herbalists and other specialists should you have questions beyond my answers.You've heard about seaweed and clay body wraps-- why not try one? Relax and rejuvenate as your body absorbs the minerals through your skin, tightening and exfoliating.NOTHING I USE is tested on animals and all fall under the Eco-Friendly EU approval seal.

Music:

Lullabies, relaxation, music to exercise to, They Might be Giants CD for children, Sounds of the Rainforest, Hudson K (local), The LoneTones (local), Ruby Slippers, Ruby James, Kelle Jolly (local),Mozart for baby (other classical, too!)www.cutiecarriers.com Check out these sites I recommend!www.BodyMindSpiritDIRECTORY.orgwww.birthingnatural ly.netwww.lisarosscenter.orgwww.breastfeeding.com.. --> BEGIN Attachment and Natural Parenting TopSites CODE --> Attachment and Natural Parenting TopSites .. --> END Attachment and Natural Parenting TopSites CODE --> LinksHealthy.com - Free Online Directory and Resources of Health

Movies:

Care of the Newborn, ACOG's Positioning for Labor, Gentle Childbirth, Birth Day, The Business of Being Born

Books:

Mothering the Mother, The Essential Birth Partner, Birthing from Within, The Bradley Method, The Earliest Relationship, Eat Right 4 Your Type, Hypnobirthing, Mothering the New Mother, The AB Diet, Midwifery Today, Good Herbs,

Heroes:

Ina Mae Gaskins, Polly Perez, Dr. Bradley, midwives & doulas everywhere, new mommies and daddies!Pure, safe, beneficial skin care for baby. No mineral oil, no petroleum jelly: Arbonne ( Ask about my MySpace discount. )

My Blog

Myspace. com<

http://blog.myspace.com/index.cfm?fuseaction=blog.... ...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Tue, 21 Oct 2008 06:25:00 PST

What’s wasting energy in your home right now

Virtually all of your electronics are sucking up energy even if they're turned off or not being used. Some of the biggest culprits include your TV, computer, and printer. Even your electric toothbrush...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Mon, 20 Oct 2008 08:31:00 PST

How to be a Brilliant Conversationalist

You probably shy away from some people on social occasions. Their conversations are tedious. You may also be fortunate enough to know some brilliant conversationalists, who can enliven any discussion....
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Sat, 18 Oct 2008 08:17:00 PST

Link between Breastfeeding & Lower Incidence in Asthma

Breast Is Best In Fight Against Childhood Asthma ScienceDaily (Oct. 15, 2008)  A University of Sunderland academic has discovered a link between breast feeding and a lower incidence in asthma in...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Fri, 17 Oct 2008 01:38:00 PST

Wow, is YOUR state, YOUR child next for MANDATORY flu shots?

NJ flu-shot mandate for preschoolers draws outcry By DAVID CRARY, AP National Writer David Crary, Ap National Writ...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Fri, 17 Oct 2008 05:53:00 PST

Babies and solid foods: What to serve when

Does your baby seem interested in what you're eating? Does your baby open his or her mouth if you offer a spoon? It might be time to introduce solid foods. But don't retire those bottles or nursing pi...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Fri, 17 Oct 2008 08:27:00 PST

If I’m having an Epidural, I don’t need a Doula, Right??

doulas and epidurals Your doula's role is to assist you during birth. With or without pain medications, you are giving birth, and your doula will be there to comfort and support you. Giving birth ...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Thu, 16 Oct 2008 01:39:00 PST

Advisory of Use of Codeine by Nursing Mothers

Use Of Codeine Products By Nursing Mothers - Advisory, Health Canada Health Canada is advising the public, especially nursing mothers, about the very rare but serious health risk to breastfed babies ...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Thu, 16 Oct 2008 08:16:00 PST

Pamper Me Pink Event 10/25

"Pamper Me Pink" Event by She' & La' Nique 10/25! She' & La' Nique are teaming up with Unique SPA, Arbonne and Ex...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Thu, 16 Oct 2008 06:19:00 PST

Schoolyard Bullying: Which Kids Are Most Vulnerable?

Playground gibes are a rite of passage for most school-age kids, but for some children, teasing at school can turn into outright violence and abuse. Researchers say that as many as one in 10 children ...
Posted by Knoxville Doula-Birth Classes-Arbonne-Health Info on Thu, 16 Oct 2008 05:38:00 PST