Celebrating 10 years of SOCA Aerobics |
The Pioneers of Soca Aerobics celebrates 10 years!To mark this glorious occasion join us, have FUN and energise yourself with FREE sessions for ages 8 years upwards.Soca aerobics is a great way to lea...
Posted by on Mon, 08 Jun 2009 15:14:00 GMT |
Perfspot.com - Universal Connection - Profile |
http://www.perfspot.com/28501127
Hi! There,
We want to take this opportunity to thank family and friends for all there support! over the years!
Without you our work would not be possible.
Uni...
Posted by on Tue, 24 Feb 2009 06:46:00 GMT |
Prepare you mind for a healthy you in 2009! |
Hello Family & Friends Of Universal Connection We would like to extend our very best wishes for this holiday season. We appreciate all the support received from everyone! As 2008 is coming ...
Posted by on Tue, 23 Dec 2008 05:24:00 GMT |
CIA DE DANÇA PORTAL DO AXÉ |
http://www.youtube.com/watch?v=qyxtPD9wRwA
Posted by on Mon, 29 Sep 2008 05:39:00 GMT |
Samba |
http://www.youtube.com/watch?v=iQZlRmROqr0
Posted by on Mon, 29 Sep 2008 05:24:00 GMT |
"Release The Tension" |
UNIVERSAL CONNECTION positive social change through health & well being Get Active! Look good! And Feel Great!! "Release The Tension" .. View full size Soca Aerobic Dance Workout! ...
Posted by on Mon, 15 Sep 2008 12:31:00 GMT |
Money saving tips |
Ditch the takeaways and ready meals* Ready meals can often be more expensive than preparing the food yourself. And they are often high in fat, salt and sugar.Cooking from scratch can take more time, b...
Posted by on Thu, 10 Jul 2008 06:28:00 GMT |
Beat The Depression |
Firstly to achieve anything in LIFE you need to have a positive mind set.We know the cost of living is driving everyone mad at the moment. We all have to cut back to survive. Don't let this put you in...
Posted by on Thu, 10 Jul 2008 05:53:00 GMT |
Red Hot Flames - Quad Ride |
http://www.youtube.com/watch?v=cKdHO9Jzc9A
Posted by on Thu, 29 May 2008 15:27:00 GMT |
FEEL BETTER ABOUT YOURSELF!! |
SOCA AEROBICS FITNESS WORKOUT What does 'aerobic' exercise mean?Aerobic simply means "with oxygen". With aerobic exercise oxygen is involved in the metabolic processes that produce energy. Aerobic ene...
Posted by on Wed, 23 Apr 2008 02:55:00 GMT |
