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About Me

All men and women are born, live suffer and die; what distinguishes us one from another is our dreams, whether they be dreams about worldly or unworldly things, and what we do to make them come about... We do not choose to be born. We do not choose our parents. We do not choose our historical epoch, the country of our birth, or the immediate circumstances of our upbringing. We do not, most of us, choose to die; nor do we choose the time and conditions of our death. But within this realm of choicelessness, we choose how we live.Joseph Epstein

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Cool Slideshows" / Get Your Own Voice Player Manage MyGen Profile GeneratorHey Everyone!! Thank you for visiting my page!! First of all if you are wanting advice on dieting/nutrition CHECK OUT MY BLOG! Second of all dont bug me with annoying messages saying "hey sexy" or "whats up"...You truly are wasting my time!!! My name is Neal Seiwert, I'm 20, 5'9 and about 180lbs. Pumped up to get out of bed every morning, all about living life to the fullest every day. God is number one in my life. I wake up every day and thank God that I am alive and breathing. I try and make the most out of every day I have. Life is too short to not make the most of it, life is too short to be pissed all the time, life is too short to not try and make this place we call earth a better place. Lazy people disgust me. Drug addicts, Criminals and Alchoholics are the scum of the earth. Everyone that takes life for granted does not deserve life. Music drives me and is my therapy, it is everything to me. Im a health nut, I LOVE THE GYM, its my playground :)Nutrition, training and supplemements interest me, hence my occupation ;). I dont have tons of free time, but when I do I like to watch TV (ESPN mostly), work out, party, play poker and most of all hang out with my friends, family and meeting new people. I hate being led on, look if your not gonna call me just say so, if you dont like me then act like it, if you like me then act like it, i dont like having to read between the lines.....but I hate waiting. I hate being late, always gotta stay on point. Im not fond of most females, im not easily stimulated. I've basically given up looking for the one for me..if she comes, then great, but im not going to give myself to a hundred girls and be a whore, Im not gonna be the guy that shares himself to the whole world then tell his wife how many 100's of women hes been with and say "I hope you feel special hunny!!" Screw that.My mom and dad are my heroes and I give them most of the credit for being the person I am. I am kinda a momma's boy and im ok with that :)...... I am extremely thankful for everyone that has ever helped me or has had a positive influence in my life. I've had a few friends that have stayed faithful over the years and they have my respect and loyalty as well. I have a strong faith in God, but am not a huge fan of organized religion. I believe that we need eachother, but alot of times the different denominations and "clicks" often seperate people. I've grown up in the church my entire life and that helped mold my faith I have today.For a living, I am part owner in the GNC store in Hutchinson, KS. Hutch wasnt really for me, so I moved back to wichita and am glad to be back, other than the 40 min drive to and from every day :(. I started with GNC when I was a senior in high school as a part timer, did well and decided to drop my college plans to become manager right after graduating. I immediately fell in love with sales and the supplement industry and really started dominating....so after a few months I was pretty sure this is what I wanted to do. After a year of running the wichita store the owner (Matt,now my biz partner) gave me stock options in the Hutchinson store and was allll about it. So May of 2005, I got a loan and bought it.MUSIC: A Perfect Circle, A Static Lullaby, Norma Jean, Tool, Acceptance, The Sweet Surrender, Anberlin, Emery, Breaking Benjamin, Underoath, Hillsong, Sevendust, Dark New Day, Story of the Year, The Used, Lil Jon, Paul Wall, Trick Daddy.....just to name a few.BOOKS: THE BIBLE, Wild at Heart, Purpose Driven Life, The Power of NowMOVIES: Too many to name!!! Dodgeball, Starsky and Hutch, Anchorman, Saving Silverman, Bad Boys I and II...just to name a few :)YOU TALK THE TALK, YOU TALK TO TALK, YOU KNOW THE DRILL

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My Blog

How to "Dial In"

      Here is my layout for my 7 days in preperation for a shoot or for most, using this as a guide, a competition. This is the "safe route" to losing the last bit of body fat and water...
Posted by Neal aka JR.SHREDZ (PhD)® on Fri, 17 Nov 2006 11:32:00 PST

Diet/Training Advice

Well, so I get like 2-5 messages a day somehow  having to do with diet or training questions, so I thought I would lay out a few tips to help out. First we will start with diet. Most everyone eat...
Posted by Neal aka JR.SHREDZ (PhD)® on Tue, 05 Sep 2006 02:51:00 PST