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sarah

Take me to an island in the sun......

About Me



..

My Interests

MUSIC MUSIC MUSIC "when it hits you, you feel no pain" YOGA...my mediation, my passion, brings me back into my body, open expression, release....breathe! Offering up my teachings to all that is willing to recive.The Ocean, Sunshine,Warm weather,Long drives along the coast, Travailing, Lying on the beach Feet in the sand, Writing, Exploring, Surfing, Plants, Flip flops being bare foot, Hiking, Playing drums, Learning new things, open minds, Art, Snowboarding,Shows, Creating, Mediation, Mind full movements, Dancing all different styles, Martial arts...Cooking yummy goodness, candle lit rooms, Laughing, Snuggling up in blankets, Instruments, finding new music, Always striving to reach goals, Holistic healing, Camping, Spending time with my loved ones!Balance...

I'd like to meet:

ROXY.... IM TRADING IN RAIN DROPS FOR SUNSHINE....

Music:

All types. To many to list....Reggae,Dub,Blues,Dance hall,New Age,Cumbia,Samba...many more.

Movies:

WEATHER MAN...

Television:

kill your television!

Heroes:

snagle toofs!

My Blog

An old one i wrote....sun salutations

Standing in tadasana I open my arms to swan dive down into the earth/ expanding my chest to lay softly on my thighs/ my head hangs freely with no restraint/ breath flowing slowly and deeply leads way/...
Posted by sarah on Thu, 25 Oct 2007 10:54:00 PST

Victorious Breath...Ujjayi

Slow and deep into the heart of the day with each inhalation comes an exhalation twice as long Slow and deep filling the lungs with infinite space, the sun rises and sets in each single breath. Forge...
Posted by sarah on Tue, 03 Jul 2007 07:43:00 PST

It would be a boring world with out you!

Musichow beautiful the sound  is....the beat that moves my bodyit's the lyrics that gives me goose bumps...it's the light that shines in when the music flows thru me...    ...
Posted by sarah on Fri, 15 Sep 2006 12:47:00 PST

The truth

The Truth    The truth is a mysterious thing, is it the thing that makes the birds sing? if I were told the truth would it keep me alive? or would I be better of believing a ...
Posted by sarah on Fri, 15 Sep 2006 12:14:00 PST

what about the bond.....

***What About the Bond***disharmony gives wayto mute helplessnessnot enough communicationtoo much not expressedit's all to easyto let go of hopeto think there's nothing worth savingand let it all go u...
Posted by sarah on Wed, 06 Sep 2006 05:41:00 PST

watching water - Alias

I forgot how good this song is!! one of my favs by alias..... Intake ambiance a tool for meditationProgressing towards the clouds with at whom I am completeDefeat the chains that restrain an eage...
Posted by sarah on Fri, 01 Sep 2006 01:53:00 PST

Global Warming....

I just seen the film/documenrty An Inconvenient Truth its about Global warming. Its a big big big eye opener, I cant stress it enough how informational it was one of the many things that stood out for...
Posted by sarah on Thu, 27 Jul 2006 04:57:00 PST

thinking

The more we try to smooth things over and deny negative feelings in ourselves and others, the less true to ourselves and our original impulse of unconditional love we're being........
Posted by sarah on Fri, 14 Jul 2006 11:36:00 PST

we all love our flip flops!

Flip Flops by Kathi AppeltWhat the hey!The cost is only two dollarsand fifty cents. Fuschia, lime, yellow--they line an entire aisle at Wal Martwhere some poor sucker has to keep pickingthem up off th...
Posted by sarah on Tue, 23 May 2006 03:19:00 PST

warmth

 It's beautiful today! clear skies, sun shining bright and strong, birds everywhere, people riding there bikes, walking there dogs,  enjoying this bliss full weather....I feel so incredible ...
Posted by sarah on Thu, 27 Apr 2006 01:03:00 PST