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BlackMarvel

I am here for Friends and Networking

About Me


Get cool stuff @ NackVision.com



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I am the Head of NITRO PERSONAL TRAINERS So keeping fit and going to the gym is a must. I've been training now for 16 years I love it.I have trainers in South london and the kent area.

Music:

Hiphop:Big fan of jayz,Nas,Krs one,Uncle Murder,the Lox,cassidy,G unit,Timberland,50 cent,emimen,D12,Re Up,Saigon,Bennie seigal,the Clipse,Neptunes,Snoop Dogg,Wu Tang,EPMD,Busta Ryhmes,DMX,Papoose,Jae Milz,T.I,Bun B,Pimp C,Lil Wayne,Lil John,Ruff Ryders,Ludacris,B.I.G, 2 Pac,Rah Digga,The list goes on and on to much to list. You can also catch me listening to some rock or pop or alt,reggae,Grime,love my 2 step and soulful house,there's just to much

Movies:

Lord of the rings,Friday,Chris rock,Blade,Harry potter,Star Wars,X-men,Spiderman,Crash,Pirates of the Carribean,When harry met sally,Meet the parents,Zoolander,Deuce Bigalo,Steptoe and Son,Carry on films,

Television:

Big Brother, dave chappelle show,Hotel Babylon, Ugly Betty, The Bill, Eastenders,Weakest link,Casuality,Katherine Tate,Bo selecta,im a celebity get me out of here,Nick cannons wild out,My wife and kids,Cuts,DR Who,

Books:

Bible, Harry Potter,Any good read

Heroes:

GOD, My Mum, My partner. My Daugthers, My Grandmother, (Grandad R.I.P), (Anthony little Brother R.I.P) My cousins Nikkola & Sharlene Two strong black women love you to death. My auntie (so positive!) Big cousin Rita your chickens the greatest! My homeboy Daniel Azure(The perfect Black role model for young black men) besides myself. Desmond(I got your back son) All my Dick Sheppard school Fam holla!

My Blog

Back to basics

For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. To get an effective, muscle-blasting workout, you must stimulate the ...
Posted by BlackMarvel on Sun, 15 Apr 2007 05:16:00 PST

R.T.M REAL THUG MUSCLE

Welcome to the first R.T.M blog which is about Size and strength and stamina. Are your arms like chicken wings well its time you got into the Big Guns league. Monthly I will be adding hardcore workout...
Posted by BlackMarvel on Sat, 14 Apr 2007 08:07:00 PST