Timberwolf profile picture

Timberwolf

I am here for Friends and Networking

About Me

layout by ärriel © ......

plyo pullups
http://www.youtube.com/watch?v=ZynrTd-1z9I

My Interests

weigtlifting/ bodybuilding, nutrition, martial arts, oil painting (nudes, portraitures)............ test

I'd like to meet:

My ex girlfriend in a dark alley.

Music:

Favourite songs:Lightning Strikes by Live, Kentucky Rain by Elvis, In the Ghetto by Elvis, Everlasting Love (version) by U2, I Walk the Line (version) by Live, Don't Bring Take your Guns to Town by Johnny Cash, Saint of Me by Rolling Stones, Pump it by Black Eyed Peas, Ring of Fire by Johnny Cash, Jukebox Hero by Foreigner, Wonderful World (version) by Ramones, King Creole by Elvis, Shooting Star by Bad Company, One by U2, All I Want is You by U2, The River by Bruce Springsteen

Movies:

Last of the Mohicans, V for Vendetta, King Kong, Cool Hand Luke, True Romance, Lord of the Rings, The Last Samurai, Pulp Fiction, The Longest Yard (original), Heathers, The Lost Boys, Pumping Iron, To Sir With Love, To Catch a Thief, X-Men 2, Spiderman 2, Thunderball, Bourne Identity, Shawshank Redemption, Batman Begins........

Television:

Amazing Race, The Contender, Fear Factor, Rockford Files, Family Guy, That 70's Show, Simpsons, Powerpuff Girls, Star Trek (original), Law and Order, WKRP in Cincinatti, Futurama, Justice League, Greatest American Hero, Survivor, Barney MillerAmong the current shows, my tv viewing actually only consists of either cartoons or Reality shows. So what does that say?

Books:

The Great Gatsby, Stepphenwolf, Siddhartta, Fountainhead

Heroes:

Frank Frazetta, Lucien Freud, Roy Sumabat Senior

My Blog

old school bodybuilding

Because of a recent rotator injury and resurgence of a chronic lower back condition (severe compression in L4-L5 region) I've had to rethink my training. I still believe the upper/ lower/ heavy/ ...
Posted by Timberwolf on Tue, 11 Sep 2007 08:16:00 PST

Clean bulking

Since I decided to try to bring my weight up to 195lbs in the next 6 months I've been slowly increasing my calorie intake. While I'm not eating super clean...its actually alot 'cleaner' than what I wo...
Posted by Timberwolf on Wed, 14 Feb 2007 05:39:00 PST

Sample day...

10.06.06 07:00 AM  pre workout meal: zone bar 08:30-09:30 AM ( light workout) cardio/ oly liftstreadmill 12:30/ 1mile/104calpower snatch (from floor)95/3x3115/3x1135/3x1155/2x3clean and pre...
Posted by Timberwolf on Sat, 07 Oct 2006 12:14:00 PST

Ketchup with that?

A while back another forum introduced to me to the concept that eating clean was actually not necessary for cutting. I was definitely resistant to the idea. Preposterous, isn't it? Everyone knows pre ...
Posted by Timberwolf on Wed, 04 Oct 2006 08:33:00 PST

Training program

Generally, my program is geared to hypertrophy and strength. Then again most usually are. My program will consist of an upper and lower body split. Each will be hit twice per week: one heavy/max...
Posted by Timberwolf on Sun, 25 Dec 2005 07:21:00 PST