John Q.

In times of hardship & stress I have taken on a sport that is attempted by others yet failed by many! "BODY-BUILDING!" This intense sport has left many struggling to walk after a hard hours work of quads! My personal favorite quad routine: "front squats" This exercise challenges my quads and has it gasping for air! With my feet properly placed at the correct angle I take the plunge into building massive muscle mass! One goal is on my mind and that is " I do not want to be an upper body-builder!!! It is a trap into which many fall into! The fear of performing squats are so great I can feel it in the air! Men perspire while watching me take the lunge at being symetrical! As I struggle to walk down the stairs I think to myself, "The first floor of the gym (where the arms & chest equipment are located) are full of girly-mans, the right half of the second floor are people who do not enough weights & too much cardio, as for the left half of the second floor, that is where the potential body-builders reside! That is what I call the torture chamber! The place where many fear the pain that causes massive gain!" Those are the thoughts that run through my head as I walk out the gym!