Your workouts are merely the stimulus and it is what you do when you leave the gym that will directly impact the degree of your results. I believe that the cornerstone of a good nutritional plan is quality protein. Consistently supplying yourself with protein every 2 to 2.5 hours keeps your body in an environment that is conducive to muscular growth-Jeff Willet........Watching Sports,Hardball, fast pitch softball, Weight training, Fresh/salt water fishing, Road Trips, Camping, Mammoth Lakes ca, hangin out, DUNING.....
RICK MONDAY
GunsnROSES, Red Hot Chilli peppers, Lynard Skynard, Filter, Mudvayne, Story of the Year, Blind Side Crue,Dr. Dre, Ice Cube, Pac, BodyCount, SUM 41, Tap ROOT, Blink, Sound Garden, Chevelle, Nirvana, Skid Row, Temple of the dog, Rod Stewart, Smokey Robinson, (most bands from the 70s....
Platoon, Top Gun(especially the oiled up volleyball scene) Pride Of The Yankees, Feild of Dreams, When it was a Game, Friday night lights, Old school starwars, Troy, Gladiator!!! Terminator, Predator, Rocky, standbyme, lostboys, sandlot,
Espn, Espn2, Espn Deportes, Weather Chanel, Fox News, History Chanel, Travel, Discovery all that interesting stuff..
Inside the Criminal Mind.
.. ..jpg"REGGIE BUSH - EYE OF THE TIGER
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