Burritos by : Work in Progress |
TOMATO, SPINACH AND CHEESE BURRITOS Makes: 4 Servings INGREDIENTS - 1 cup fat-free ricotta cheese - 1 cup reduced-fat ricotta cheese - 1 teaspoon grated Parmesan cheese - 3/4 teaspoon chili powd...
Posted by Weight2Lose on Sat, 20 Jan 2007 07:02:00 PST |
MLK Jr |
THIS IS KIND OF LONG BUT WORTH ITThis weekend we took a trip to Memphis to visit the Civil Rights Museum. It use to be a hotel called The Lorraine Hotel. This is the exact location in which Martin Lut...
Posted by Weight2Lose on Tue, 16 Jan 2007 12:54:00 PST |
Vegetarian Chili (dawn) |
Vegetarian Chili Serves 4 2 Boca burgers 1 1/4 cup white beans 1 1/4 cup low sodium tomato sauce 1 cup green pepper 1 cup red pepper 1/4 cup onion 2 tsp chili powder 1 tsp cumin 1 tsp crushed red pep...
Posted by Weight2Lose on Tue, 09 Jan 2007 07:21:00 PST |
Sloppy Jims (Jen) |
Yet another recipe from the LAWL cookbook! 1 protein, 1 1/2 vegetables, 1 starch This one is quick and also very tasty! Sloppy Jims 5 or 7 ounces ground turkey breast 1 T onion flakes 1 slice (yes o...
Posted by Weight2Lose on Thu, 04 Jan 2007 07:45:00 PST |
Chicken Parmesan (Jen) |
Another from LA Weight Loss cookbook...1 protein, 1 dairy, 2 vegetables This one doesn't sound like the typical "Chicken Parmesan" but if you like spinach....its my favorite! Again, this is only 1 s...
Posted by Weight2Lose on Thu, 04 Jan 2007 07:28:00 PST |
Italian Style Burger (Jen) |
This came from the LA Weight Loss Cookbook, so it doesn't tell the nutritional facts just says 1 protein, 1 starch, 1 vegetable, and 1 dairy Also...this only makes 1 serving or so (so double up or tr...
Posted by Weight2Lose on Thu, 04 Jan 2007 07:23:00 PST |
Recipe from Jen- Meatballs |
Sweet & Saucy Meatballs Meatballs 1/4 cup onion 1 package ground turkey 1 egg white 1/4 c bread crumbs 1 t thyme leaves 2 t garlic powder 1/2 t salt Sauce 1 8 oz. ...
Posted by Weight2Lose on Thu, 04 Jan 2007 07:16:00 PST |
Almost Fast Food Burger |
Craving a fast food burger? Try this out1 tablespoon low-fat mayonnaise 1/2 teaspoon ketchup 1/2 teaspoon yellow mustard 1/4 pound 96% lean ground beef 1 slice (3/4 ounce) fat-free American cheese...
Posted by Weight2Lose on Wed, 03 Jan 2007 08:48:00 PST |
Recipe |
CHICKEN POT PIE
1 cup Reduced Fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute (or 3 egg whites)
2 cups frozen mixed veggies, thawed
Optional: I usually throw in a jar of sliced mushrooms
...
Posted by Weight2Lose on Wed, 20 Dec 2006 05:18:00 PST |
