How to be fit? |
Q: How to you get fit?
A: Most importantly, fitness is self defined. How? Lets just say that for a triathlete, gym buff and working professional, the word "fitness" has a very different meaning.
Healt...
Posted by Kevin Zahri Abd. Ghaffar on Fri, 09 Nov 2007 12:05:00 PST |
Back in the gym & sooooooreeee! |
Its been six week since I last did any kind of weight training, sports or even any physical activity really&..thank to puasa la.
Yesterday was day 1 for me and although mentally I was up for it, physi...
Posted by Kevin Zahri Abd. Ghaffar on Mon, 29 Oct 2007 12:23:00 PST |
10 Foods Tough to Digest |
10 Foods Tough to Digest
Fried chicken nuggets
Anytime you take a food, dip it in batter and then deep fry it, you turn it into something that can be a bit hard on the gut. Fried foods inevitably are...
Posted by Kevin Zahri Abd. Ghaffar on Thu, 29 Mar 2007 01:02:00 PST |
The best weight loss exercise is ..... |
The best weight loss exercise is& * Not walking on a treadmill everyday for 45 minutes* Its not swimming a lot of laps * And its' definitely not running 5 miles everydayThe best weight loss exercise i...
Posted by Kevin Zahri Abd. Ghaffar on Sun, 04 Mar 2007 02:12:00 PST |
Is Life Fair? |
Yes - Coz its what you make of itNo - Coz fairness is not always (if ever) rewarded....Life is not fair.....- if you see young children losing their innocent lives daily in IRAQ (or anywhere else in ...
Posted by Kevin Zahri Abd. Ghaffar on Tue, 13 Feb 2007 09:55:00 PST |
How to gain your weight |
Cara menambah berat badan bukan perkara yg susah as long as you have the keinginan, discipline dan well tahu caranya. Walaupun anda boleh cuba menggunakan supplement weight gainer semata-mata, tapi c...
Posted by Kevin Zahri Abd. Ghaffar on Mon, 29 Jan 2007 09:59:00 PST |
I'm hiring..... |
My company, Maxtrition.com.my is looking for a receptionist/secretary! Interested please apply by emailing Azura @ [email protected] or call our office @ 03-42705250. Below are the detailsJob...
Posted by Kevin Zahri Abd. Ghaffar on Thu, 11 Jan 2007 06:44:00 PST |
