Zumba with Shelly

Burn, Baby, Burn (Calories, That Is) Speaking of calories, aficionados of dance aerobics say you can burn 300 to 700 calories in a class, depending on factors such as your current weight, the intensity of the class and how much effort you give it.
It features a variety of rhythms from all over Latin America . You'll get a taste of everything- salsa, merengue, flamenco, Brazilian samba, tango, reggae, cumbia, calypso, even Middle Eastern belly dancing in one class. Students will use critical listening skills focusing on phrasing and accents within the music to inspire creative movement. It is not only great for the body, but is also great for the mind. It is a "feel-happy" dance program and “workout”.Zumba has also paired up with Kellogs and the American Diabetes Association to teach the importance of nutrition: a balanced diet with exercise.
ZUMBA is a fusion of Latin and International music,
with dance themes.
Creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
It is a mixture of body sculpting movements with easy to follow dance steps.
*Any & all Fun lovers!C'mon & DANCE*
Come to my class and you will get a hot and sweaty-workout!
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