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The BEST of FLEX WHEELERThe BEST of KEVIN LEVRONEI BELIEVE IN PERSONAL TRAINING AND THE HEALTH AND FITNESS INDUSTRY. I BELIEVE IN THE RESULTS YOU CAN ACHIEVE IF COMMITTED, AND I BELIEVE IN THE WAY IT CAN CHANGE YOUR LIFE. HAVING MADE THE TRANSITION TO COMPETITIVE BODYBUILDER AND CURRENTLY STUDYING PERSONAL TRAINING I KNOW HOW DIFFICULT IT MAY SEEM TO CHANGE YOUR BODY AND LIFESTYLE, THE RIGOROUS TRAINING SESSIONS, THE STRICT DIETING. THE TRUTH IS, GETTING IN SHAPE IS NOT THAT HARD! YOU CAN START BY MAKING A FEW SMALL CHANGES TO YOUR DIET. CUT DOWN ON SIMPLE CARBS AND SUGAR AS THIS IS JUST EMPTY CALORIES AND NOT BENEFICIAL TO YOUR BODY'S REQUIREMENTS AT ALL. BY JUST EATING HEALTHIER YOU ARE ALREADY ON YOUR WAY TO A HAPPIER AND HEALTHIER YOU. LOOK AROUND FOR A GYM WHICH IS RIGHT FOR YOU! IF YOU ARE A MOTHER TRY LOOKING FOR GYMS WHICH ALSO OFFER CHILD CARE WHILST YOU ARE HAVING A WORKOUT AS WELL AS GROUP FITNESS CLASSES SUCH AS PILATES, YOGA, EVEN WATER AEROBICS. IF YOU ARE WANTING TO BULK, JOIN A GYM WHICH OFFERS AN EXTENSIVE RANGE OF WEIGHTS AND EQUIPMENT. DO NOT ALLOW YOURSELF TO BE PRESSURED INTO ANYTHING. SPEAK TO THE STAFF AS WELL AS THE TRAINERS AND FAMILIARISE YOURSELF WITH WHAT THE GYM CAN OFFER YOU BEFORE DETERMINING WHETHER OR NOT IT IS RIGHT FOR YOU. I BELIEVE IN GYMS AND THE RESULTS YOU CAN ACHIEVE BY TRAINING CORRECTLY. BUT DO NOT EXPECT TO SEE RESULTS OVER NIGHT. THIS IS A LIFESTYLE. IT TAKES TIME, A HEALTHY DIET, THE RIGHT SUPPLEMENTS AND THE RIGHT PEOPLE TO ACHIEVE YOUR DESIRED RESULT. EVEN I DEMAND TOO MUCH AND EXPECT TO SEE INSTANT RESULTS AT TIMES SO I KNOW JUST HOW FRUSTRATING IT CAN BE. SET YOURSELF AN ACHIEVABLE GOAL. NOW TAKE ACTION AND MAKE IT A REALITY!NITRO GYM - www.nitrogym.com.au NITRO GYM CATERS FOR THE SERIOUS ATHLETE. IF YOU ARE SERIOUS ABOUT WEIGHT TRAINING THIS IS WHERE I SUGGEST YOU JOIN. OFFERING THE BEST EQUIPMENT I HAVE ENCOUNTERED, WITH AN EXTENSIVE RANGE OF WEIGHTS AND EQUIPMENT, KICK BOXING CLASSES AND ONE-ON-ONE PERSONAL TRAINING. NITRO GYM IS FOR THE SERIOUS ATHLETE.