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queencityfitness

Regina Local Fitness

About Me

QUEEN CITY FITNESS


Welcome to Queen City Fitness, home for Regina locals to talk fit, get fit, and stay fit.
- Leave advice that has helped you.
- Ask questions and uncover myths about staying in shape.
- Find a workout partner.
- Interact with locals and share your experiences.
- Discuss dining do's and dont's

FITNESS CENTERS


Acceleration Health & Fitness Center
Phone: 352-5666
California Fitness
Phone: 757-3530 (men) 775-3422 (women)
Curves For Women
Phone: 585-2744
Fit Zone
Phone: 757-9663
Fitness Fixx
Phone: 721-3499
Global Fitness
Phone: 522-1414
Gold's Gym
Phone: 545-4653
Level 10 Fitness
Phone: 337-0010
Lonsdale Boxing Club
Phone: 352-3778
Regina Fitness Boxing
Phone: 525-5757
The Blitz For Men
Phone: 791-0333

DANCE CENTERS


Applause Dance Academy
Phone: 352-4950
Jazzercise City Wide
Phone: 543-5511
Steppin'On Up Dance & Twirl Inc
Phone: 721-7837

MARTIAL ARTS


Celis TaeKwon Do Academy
Phone: 775-1805
Chung Wah Kung Fu Center
Phone: 525-5027
Midwest Karate Association Inc
Phone: 522-4866
Taoist Tai Chi Society of Canada
Phone: 525-9700

NUTRITION


GNC Canada
Phone: Cornwall Centre 347-0417
Northgate Mall 545-2047
Southland Mall 585-8288
Old Fashion Foods Ltd.
Phone: Albert Street 585-2144
Fax: 585-2171
Popeye's Supplements
Phone: 352-3422
Fax: 352-3423



Fitness Feedroom has plenty of great instructional exercise videos. Most of the routines are for women, so ladies, take advantage of these videos while they are still up!
FITNESS FEEDROOM

FELLOW ADVICE


*New Section* Message or Email us your personal tips, and seeds to success and they will be posted right here for others to see.

WEEKLY ARTICLES


New articles! - Provided by 24HourFitness:
Build A Consistent Workout Routine
Weight Training for Cyclists and Runners

My Interests

Music:

Member Since: 11/20/2006
Band Website: [email protected]"[email protected]
Band Members: Andre & Matt
Influences: Matt's Influences: Bobby Lashley, John Cena, Tito Ortiz, Chuck Liddell, Matt Hughes, Jason Clermont.
Andre's Influences: Anyone bigger and stronger than me.

Record Label: N/A
Type of Label: None

My Blog

2007 Walk To Cure Diabetes

The 2007 Walk To Cure Diabetes will be on Sunday, June 10th, 07. The walk is 5km long and starts at 10:30am. Registration for the event can be done at 9:00am at Wascana Park - Queens Building or regis...
Posted by queencityfitness on Tue, 22 May 2007 02:01:00 PST

Get Active

Do you like football? You can show up in front of the legislative building  Mon - Thurs @6:30pm and Sundays @2:30pm. There is a pretty good chance a game of 2 hand touch football will be happenin...
Posted by queencityfitness on Fri, 18 May 2007 07:31:00 PST

Queen City Marathon

The Queen City Marathon will be held Sept 9th, 2007.      For further details click the link: http://www.runqcm.com...
Posted by queencityfitness on Thu, 19 Apr 2007 10:41:00 PST

Queen City Fitness Run

There will be no Queen City Fitness run today. Runs will start at 2:30pm sharp, we will wait 10 mins for anyone to show up. Every sunday 2:30pm show up at the wascana bridge on the west side of the la...
Posted by queencityfitness on Sun, 08 Apr 2007 12:29:00 PST

April Fools!!

Ok, April 1st is a Sunday... I hope by April its going to blazing hot out!  I was hoping to host the first QCF Weekly Run April 1st, sorry to ruin your April Fools.  This is not a registered...
Posted by queencityfitness on Wed, 28 Feb 2007 05:33:00 PST

The Days Are Getting Warm!

You know what this means? The Weekly Wascana runs will most likely begin next month for those that want to come along. The run will most definitely be on a Sunday afternoon, unless I get enough compla...
Posted by queencityfitness on Mon, 19 Feb 2007 08:59:00 PST

Weekly Wascana Run!

For those interested, when it gets a bit warmer outside, I want to host weekly run (ie: sundays, 2pm) around the wascana area. It's a great way to connect with some people that share the same goals th...
Posted by queencityfitness on Fri, 02 Feb 2007 12:45:00 PST

NEW REVIEW

Review: Regina Boxing Club                  The Regina Boxing Club is located onto of Gabbo's night club and is a facility tha...
Posted by queencityfitness on Thu, 21 Dec 2006 01:12:00 PST

Stay Fit and Commit!

Want to stay fit and commit to it? From experience I've learned that the people who start working out and quit because they dont see any results, are the people that have a heavy workout scheduele. Wh...
Posted by queencityfitness on Wed, 22 Nov 2006 06:31:00 PST

Weight Loss Myth - 411

Can you target areas of fat on your body? sorry theres no possible way to do that, but running will cut any body fat you do have period and aint nothing wrong with that.
Posted by queencityfitness on Tue, 21 Nov 2006 05:21:00 PST