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koga workout video release
http://www.youtube.com/watch?v=eq26rBR87FU
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"THE BEST OF TWO FITNESS WORLDS COME TOGETHER IN ONE AMAZING WORKOUT" Kickboxing and Yoga....Experience it with Jon Koga......www.Kogaworkout.com The driving force behind this project is John Galimulla, known professionally as Jon Koga. For more than 15 years, Jon has been a high-profile personality in the Tri-State fitness industry, as a personal trainer, certified kick boxing instructor, certified Yoga instructor and health club owner. He is also a widely recognized spokesman for personal fitness, including the often-overlooked area of children's fitness. Jon is currently featuring his Koga Workout throughout High Schools in NY Ct and Florida areas. For information on bringing the Koga Workout to your school please contact Jon at [email protected] Jon Koga.... As a trained and established instructor in kickboxing and Yoga, Jon had long recognized the value of both these physical regimens. And as a trainer who understands the human need for physical, emotional and spiritual fitness, he realized that the two programs could complement one another, and need not be mutually exclusive to practitioners. Jon's wealth of experience, his finely tuned presentation skills, and high-energy enthusiasm make him the ideal person to become the on-camera personality to sell the Koga,, workout.About the Workout Koga consists of two systems of techniques that when combined reflect real, proven, fitness concepts. Yoga, which has been practiced for hundreds of years, and exercise in one form or another have both benefited the human physical condition. Koga is much more than stretching and kicking. No matter what your fitness level, Koga can be a challenging exercise program that builds superior strength and endurance. Koga involves a level of metal and physical concentration that results in a much greater flexibility, increased muscle toning and shaping, refined balance, improved cardiovascular function, increased lung capacity and finally a HUGE decrease in overall body fat. Koga taps into your inner power, connecting your body with your mind. It is easy to fall into a pattern of associating fitness with the body alone. We run, do aerobics, dance and work out all for our bodies. What does your mind have to do with it? The Kogi will soon see the absurdity of this notion. Body and mind are one and although they become isolated and dissociated from each other, Koga brings them back together where they belong. Everything works better when all the circuits are connected. Your mind can boost your physical performance to new heights and control over your body is training for control over your mind. Everyone knows that lifting heavy weights takes strength. However, balancing in the form of Asana and kickboxing takes strength too. Koga strength training is a blend of isometric and plyo-metric movements. Muscles are trained in opposition to each other or to an immovable object. This is just the opposite of what we have been taught in the aerobic training of the past. The leg warmers are gone folks! Time to experience what exercise enthusiasts, professional athletes, actors, models and people from ALL walk of life have been waiting for. "The best of two fitness worlds come together in one great workout." Kick boxing and Yoga.....KOGA!
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