Muscle Beach Gym & Fitness is a 7,000 square foot fitness facility specializing in free weights and high intensity training. The gym is located in the scenic Ocean View section of Norfolk near the Chesapeake Bay.
Our mission is to help you achieve your fitness goal and everything you need to accomplish this can be found at Muscle Beach. From the latest strength training equipment, to our friendly and knowledgeable staff, you can be sure to find the motivation and guidance necessary to be your best.
We also offer Wolff tanning beds for your convenience along with a full range of nutritional supplements at unbelievably low prices.
We offer a variety of flexible membership plans to meet your needs. Stop by and find out how Muscle Beach Gym & Fitness can change your life!
Strength Training
Muscle Beach Gym & Fitness offers a variety of equipment to meet all your strength training needs. Whether you’re a competitive bodybuilder, or simply trying to tone up, MBG can help you reach your goals and challenge every part of your body. We are proud to feature Hammer Strength brand equipment, one of the most respected names in the industry. Following is a sample of the equipment at Muscle Beach: Power Squat Racks
Hack Squat
Leg Extensions & Curls
Seated & Standing Calf Raise
2 Leg Presses
Smith Machine
Military Press
2 Incline Presses
2 Flat Benches
Hyperextension
Pec Deck
Bicep Curl
Seated Row Stations
7 Cable Pull Down Stations
Slandered Pull Up
Weight-Aassisted Pull up
Cable Fly Machine
Abdominal Curl Machine
Ad / Abductor Thigh Machine
2 Sets of Dumbbells From 5 lbs. to 150 lbs.
A Variety of Bars and Benches For Use Around The Gym
Plus Much More!
Cardiovascular Training
In Addition to our free weights and strength machines, we are dedicated to helping you improve your cardiovascular fitness level as well. Our universal LifeFitness and Lifestride equipment will help keep your workouts interesting and non-repetitive. We offer:
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5 Lifestride Treadmills
5 Aerobicycles
4 Stairs Steppers
7 Recumbent Bikes
Open Aerobic Area
We carry a wide variety of nutritional supplements in stock at below retail prices. If we don’t have a supplement in stock – we can order anything on market. We feature supplements by names like AST, Twinlab, SportsPharma, EAS, ISS Research, CytoSport, Worldwide Sport Nutrition and ProLap to name a few, and you don’t have to be a member to take a advantage of our great supplements prices!
Tanning
Want to stay golden brown all year long? Well, if it’s cloudy, cold, or raining at the beach, come and tan with our in-house Wolff Tanning Facility. Our beds are convenient to use before or after you train to maintain that healthy glow. We offer great monthly tanning rates.