Weight training (of course) skating, horseback riding, sky diving, any kind of nature trail, mountains, and love for animals.
Boot Camp for Women-BodyByKen camp provides the perfect combination of personal training, team building, and hard work that results in people reaching their fitness potential! It’s the Ultimate Workout Experience!Something great happens when a group of people with similar fitness goals rally around each other at the crack of dawn to conquer the day’s workout. It’s about setting personal goals and pushing your limits. It’s about taking on some competition, but remembering that it’s ultimately you vs. you.It’s about feeling like you would run through a wall if the trainers asked you to. It’s about the air of confidence you feel as you make your way to your desk at the office knowing that, while most of your co-workers are still shaking off sleep, you’ve already done more running, pushing, jumping, pulling, and crawling than they’ll do all week!It’s about doing something for you!So come out and join those who are “not just talking about itâ€, they are “being about itâ€! These men and women are taking that first step of a 1000 mile journey, which is to do something about their health and fitness!The team togetherness and camaraderie is unmatched by any other fitness club you’ve experienced! You’ll not only be motivated by Ken and Jakki, but others around you who have made progress and now want to see you do the same!Call me to set up your FREE demo appointment at 757-855-5438. Or go to our website at www.bootcampforwomenandkids.com and register online and get $10 OFF! See You There!!
BBK
Bootcamp for Women
Bootcamp for Women-BBK is a 4 week, high impact program that is designed for fast results!!
Morning Session: 5:30am -6:30am
Evening Session: 6:30pm -7:30pm
Days: Monday, Tuesday, and Thursdays.
Join us every Thursday for a FREE DEMO!!
Gym: Muscle Beach Gym and Fitness, 9653 1st View Avenue, Norfolk VA. GYM FEE INCLUDED!!
PRESS STORIES:
Featured in UPN TV Commercial, shown during Judge Judy, Girlfriends, and The Bernie Mack shows.
Front page story in The New Journal & Guide newspaper, June 2005, . The Daily Press News, February 2006, featured story on BBK and WWE's Matt Hardy, in fundraiser for Baby Diaper Drive.
Feature story in a video newsclip, Dec. 18, 2006, Pilot Online/Hampton Roads TV.com. WAVY News10, Dec.22nd for fundraiser, for Officer Seneca Darden's family...
Neo-Soul, Reggae, R&B, Hip-Hop, Rap.
The Godfather, Scarface, Goodfellas
CSI, Law and Order, The Wire, NFL Network
Anything by John Grishom, The Mis-Education of the Black Man, Isis Papers, Men Cry In the Dark, Michael Baisden
My Dad, and Gramma!