Mark - ProfilesArchive

About Me

Spend a lot of my free time on the Bodybuilding Boards. There is a host of information to be found once you get past some of the losers and idiots.Admin at www.premiermuscle.comAlso in finding subjects to train. Any level of fitness is accepted to start butt he end result is to fidn somone interested in hardcore training. If you are interested let me know - you must be local. I also do internet advisory for those needing help with anabolic or supplement issues.ADMIN at www.premiermuscle.com SUPERMOD at www.AtomicalMuscle.com SUPERMOD-www.bodybuilding4life.com SUPERMOD at www.musclesci.com MOD at www.Intense-training.com MOD at www.anabolicwarrior.com ELITE at www.sculptedbyiron.com

My Interests

weighlifting, bodybuilding, martial artsI have 3 black belts and Iw as doing mixed martial arts before there was such a thing - who would have dreamed what it would become?

I'd like to meet:

someone interesting - famous or notI have been lucky and have met some really interesting people in my life. In that regard I have been lucky.

Music:

anything pretty much but "Feel like making Love" by Bad Company has special memories for me about a really long weekend

Movies:

Troy

Television:

wrestling, UFC, Dog the Bounty Hunter

Books:

http://amazon.com/s/ref=nb_ss_gw/102-2674996-6813729?url=sea rch-alias%3Dstripbooks&field-keywords=Mark+Haeuser

Heroes:

www.premiermuscle.com

My Blog

Changing things up.

Ok I have been working with a very successful training split now for a very long time. Mon - chest Tue - back Wed - off Thur - Shoulders/tri's Fri - hams/bi's But my up...
Posted by Mark on Sat, 04 Nov 2006 05:40:00 PST

Time to bulk!

Currently 200 pounds at 5' 9" and about 10% bf - my goal is 215 by spring - very tough for me to gain weight - we will see!!!
Posted by Mark on Tue, 24 Oct 2006 06:36:00 PST