FiveStarTrainer

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My mission with Five Star Fitness is to keep my clients as top priority. It is my passion to personally train and motivate each client according to their specific fitness needs and lifestyles. Their specially designed program will incorporate a holistic approach through an integrated fitness program, to enable clients to obtain positive healthy outcomes. Feel free to send me an email: [email protected] or leave me a note on myspace.
Joel Roberts
President
Five Star Fitness
Email: [email protected]
Web: www.fivestarfitness.ca
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A FEW BENEFITS OF EXERCISE
*Reduce or maintain body weight or body fat
*Firms and Tones Muscles
*Improves Cardiovascular Health
*Reduce the risk of developing colon cancer and breast cancer
*Reduce the risk of developing diabetes
*Increased Strength and Flexibility
*Build and maintain healthy muscles, bones, and joints
*Reduce depression/anxiety/stress
*Improve psychological well-being
*Enhanced work, recreation, and sport performance
*Energy Level Increased
*Improves Cardiovascular Health
FREQUENTLY ASKED QUESTION
Why do I need a Personal Trainer?
Answer: To help answer this question ... ask yourself if any of the following statements apply to you:
*I just can`t stick to an exercise program on my own
*I don`t have the time or the motivation to go to the gym regularly
*I am not comfortable in a traditional gym environment
*I`ve been exercising on my own, but I am still not happy with my results.
If you can identify with any of these statements, a Personal Trainer could be the answer for you. First, I would make sure you are doing the right exercises based on your fitness goals.2nd, I will ensure that you are doing your exercises correctly to minimize the risk of injury and to maximize the benefit for the time you invest. Most importantly, I will provide you with the best tools to adopt a more healthy and fit lifestyle so you look and feel your best for the rest of your life.
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