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PERSONAL BEST RUNNING:
5 km 00:19:59 (Hannover Triathlon 2007 / Hannover)
6,1 km 00:23:52 (Silvesterlauf 2005 / Hannover)
10 km 00:39:49 (Osterlauf 2006 / Paderborn)
15 km 01:02:38 (Wasa-Lauf 2007 / Celle)
18 km 01:11:06 (Airport Run 2008 / Hannover)
20 km 01:24:04 (Wasa-Lauf 2007 / Celle)
21,1 km 01:28:04 (Osterlauf 2007 / Paderborn)
42,2 km 03:06:31 (SB-Marathon 2007 / Hannover)
51 km 04:51:40 (Harzquerung 2006 / Nordhausen)
72,7 km 07:30:43 (Rennsteiglauf 2007 / Schmiedefeld)
IAAF SCORING TABLES OF ATHLETICS
(Men's Road Running 10/HM/M): 947 POINTS
PERSONAL BEST CYCLING:
20km 00:35:13 (City Triathlon 2001 / Hannover)
40km 01:15:47 (FdA-Triathlon 2001 / Lohne)
86km 02:44:51 (Burg-Triathlon 2001 / Bad Bederkesa)
90km 02:53:32 (BerlinMan 2002 / Berlin)
180km 05:58:18 (Quelle Challenge 2003 / Roth)
2645m Col du Galibier (2005 / France)
2004m Courchevel (2005 / France)
1909m Mont Ventoux (2006 / France)
1850m L'Alpe-d'Huez (2005 / France)
1566m Col du Télégraphe (2006 / France)
277m Nienstedter Pass (2001 / Germany)
154m Gehrdener Berg (2006 / Germany)
135m Marienburg (2002 / Germany)
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