One World

KRAV MAGA Krav Maga is a self-defense system developed in Israel. The system is simple to learn and is based on natural movements of the body when dealing with real life threats. The system emphasizes striking, kicking and defense against attackers armed with a variety of weapons. OWMA has two black belt level instructors and one brown belt level instructor on staff. Learn more about Krav Maga by clicking on the Krav Maga logo. BRAZILIAN JIU-JITSU The traditional grappling and submission system founded by the Gracie Family in Brazil. The system emphasizes grappling to gain an advantage on an opponent and eventually working for a submission technique. Mike Prudencio runs the Jiu-Jitsu classes.One World Jiu-Jitsu is a David Camarillo affiliate. CROSSFIT ONE WORLD CrossFit incorporates functional and natural body movements, Olympic weightlifting, and basic gymnastic techniques to achieve phenomenal fitness results. Whether you are a housewife or an Olympic caliber athlete, you will find no better conditioning and muscle gaining training regimen. ONE WORLD JUNIORS A self-defense and empowering program designed for kids aged 8 to 14. One World Juniors uses a blend of traditional martial arts and Krav Maga coupled with cardiovascular conditioning and strength training to teach your children self-confidence and discipline. FIT TO FIGHT There are no better conditioned athletes than fighters. Fit To Fight offers you the opportunity to train like a fighter even if you have no desire to step into the ring. Our experienced staff uses training techniques from a variety of fighting styles to help you achieve your fitness goals. Fit to Fight Level 1 workouts include coaching in technique that benefit both the beginner and advanced athlete. Fit to Fight Level 2 workouts offer an hour of intense training that give even well conditioned athletes a great workout.SPARRING OWMA has the only regulation sized elevated boxing ring in the Tri-City area. Climb into the ring for supervised and safe sparring sessions four nights a week. All sparring is coached by an experienced fighter. Boxing gloves, shin guards, head gear, cup, and mouthpiece are required. A sparring session is the perfect compliment to a Fit to Fight workout.