MichaelDanceMaster

I wouldn't say that I'm a health freak. But yeah, I'm a health freak. I eat only raw fruit, vegetables, nuts, seeds, and legumes and I smoke hand rolled organic tobacco cigarettes. I do one arm pushups and one legged squats.I wouldn't say that I'm a self improvement freak. But yeah, I'm a self improvement freak. I watch videos and take notes on subjects such as hypnosis and neuro linguistic programming(NLP) to better understand myself and others, as well as to help others better understand who they are and who I am. I use subliminal messaging software to send affirmations to my subconscious. I do breathing exercises with a skin response/heartbeat rate biofeedback monitor called the "Lightstone" through "The Journey To Wild Divine" video game, practicing the heart breath (compassion based - breathe in for 5 seconds, breathe out for 5 seconds - stabilizes heartbeat rate and skin responsiveness), the yang breath (alertness based - vigorous breathing - raises heartbeat rate and skin responsiveness), and the yin breath (relaxation based - breath in for 7 seconds, breathe out for 7 seconds - lowers heartbeat rate and skin responsiveness). I practice the emotional freedom technique(EFT), a combination of acupressure and NLP that's useful in many different contexts. Watch video below and check out emofree.com Go to http://w3t.org/c/how2eft for demonstration videos of EFT.