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MySpace Layouts MySpace Editor Icons Collage MySpace Backgrounds MySpace Codes .........................2" valign="top" align="center">This is only a guess at your age of death if you live the same you have.Answer the questions and further instructions are at the bottom.
For most acurate results, do not guess at answers.
1. Where is your ancestral home? (what country were your ansestors from): america
2. What is your gender?: male
3. Do you have an annual physical exam?: yes
4. Do you have parents, grandparents, or greats who lived to 85-plus?: yes
5. Do you volunteer on a weekly basis?: no
6. Do you live alone?: no
7. Are you able to laugh at and learn from your mistakes?: yes
8. Do you have someone who listens to your most intimate concerns?: yes
9. Do you do daily mental exercises like puzzles, games, learning, solving?: yes
10. Do you do some form of daily aerobic exercise like swim, jog, bike?: yes
11. Do you eat balanced diet? fresh veggies, fruit, whole grains?: sometimes
12. do you smoke a pack of cigarettes daily?: no
13. Do you live, work, or spend time with smokers?: yes
14. Does your weight yo-yo as you go on and off diet fads?: no
15. Do you own a pet?: yes
16. When writing, which hand do you use?: right
17. How tall are you?: 6'2
18. Do you belong to any religious group that you practice?: christian
19. Do you have two or more daughters?: no
20. Do you use stress management? Quiet time, visiting, spa?: no
21. Do you walk to school/work?: yes
22. Have you had cosmetic surgery?: no
23. Do you fear growing old?: no
24. Do you routinely use cannabis?: no
25. Are you sexually promiscuous? Multiple sex partners?: no
26. Are you in a long-term relationship of trust and mutual respect?: yes
27. Are all you friends the same age as you?: yes
28. Do you keep a written list of life goals with times to complete them?: no
Family means blood relitives of imediate family, for each answer with #
29. Family history of cardio disease or cancer b4 age 50?: no
30. Family history of obesity, diabetes, chronic depression?: no
31. Do you take a daily dose of anti-inflamitory agent?: no
32. Do you have annual physical exam includes review of diet, & all meds?: yes
33. Do you brush and floss daily and get 6 month checkup & cleaning?: yes
34. Figure daily calorie need and reduce calories by 20% of that?: no
35. Have one daily serving (7oz) of red wine or purple grape juice?: no
36. Daily serving of oatmeal, oatbran, or granola bar?: no
37. Involved in supervised strength training 3 times per week?: yes
38. Daily exercise that has 20mins of cardio at target heart rate?: yes
38 b. with warm up and cool down?: yes
39. Home/indoor work place ventilated by opening windows, or air filters?: yes
40. Have more than 2 servings caffine, coffee, tea, cola, chocolate daily?: no
Find your BMI at: http://www.nhlbisupport.com/bmi/
41. Is your body mass index (BMI) more than 25?: yes
42. Is the average time you take to eat meals more than 30 minutes?: no
43. Do you eat, drink, or use a cell phone while driving?: yes
44. Have a consistent work schedule (like 9-5) or change all the time?: change all the time
45. How many hours of sleep do you get?: 5-8
Can you list symptoms associated with... (#46-53)
46. colon cancer?: soreness
47. adult-onset diabetes?: dizziness
48. Women Only: breast cancer?:
49. High blood pressure?: nose bleed
50. Men Only: Prostate cancer?:
51. Men only: testicular cancer?: enlargement
52. Women only: ovarian cancer?:
53. Heart attack?: tigtening o chest
54. Women Only: Have you had a bone density test?:
55. How would you rate your sex life?: 10
Ok done with the ?s, now here's step two.
The answers are below, add or subtract years for each.
Start with age 79. That is the average age of death currently.
Remember: Results are only an educated guess of your age of death.
75% of risk factors can be changed.
Q 1. US= -2, Austria/UK= -1, Australia, Singapore, Sweden=+2 Japan=+3: -2
If not given, add 0.
FACT: Life expect. varies by nation due to genetic and cultural differences
2. Female=+1 Male=-2: -2
FACT: Life expectancy favors the female gender regardless of culture
3. Yes=+3 No=-3: +3
FACT: Many diseases in later life have0symptoms, go unnoticed and untreated
4. +2 for each long lived relative: +6
FACT: Research says that long-lived parents tend to produce long-lived kids
5. Yes=+2 No=-1: -1
FACT: volunteering focuses attention away from ourselves and onto others
6. Yes=-3 No=0: 0
FACT: Adults who live alone tend to be less well-nourished, less nurtured
7. Yes=+1 No=-3: +1
FACT: Laughter humility & positive outlooks are linked to increased life
8. Yes=+1 No=-2: +1
FACT: Confidants give a sense of worth and emotional support
9. Yes=+4 No=0: +4
Those who continually challenge their minds have fewer cognitive disorders
10. Yes=+2 No=0: +2
Exercising at target heart rate strengthens the heart and boosts metabolism
11. Yes=+2 No=-3: +2
balanced dieters have lower risk of genetic and culturally related diseases
12. Yes=-5(men) -10 (women) No=0: 0
Smoking causes nearly 1/2 million cancer and lung disease deaths every year
13. Yes=-1(men) -2(women) No=0: -1
recent research suggests this association may reduce life expectancy by two
14. Yes=-5 No=0: 0
Unorthodox diets stress heart and immune system, increasing risk of disease
15. Yes=+2 No=0: +2
scientific journals substantially support longevity benefits of pets
Avoid exotic pets, such as parrots, monkeys, reptiles, or rodents
These have been known to carry diseases that can be transmitted to humans
16. Right handed=0 Left Handed=-1: 0
Life is stressful for lefties living in a made-for right-hand world
17. -6 months for every inch over 5'8: 2yrs 6mths
Size does matter, shorter people live longer
18. Yes=+2 no=0: +2
tending to physical and spiritual needs lowers morbidity and mortality
19. Yes=+3 No=0: 0
Daughters provide the bulk of elder care, even in-laws give more than sons
20. Yes= +4 no=-3: -3
Stress management is the best responce b/c there is no excape from stress
21. Yes=+2 Ride?=+1 Drive=-3: +2
Walking gives fitness and sence of self-reliance and personal freedom
22. Yes=+5 BUT-1 for each additional within 10 years of first: 0
Cos. Surgery reduces age phobia and gives positive responses
But more than 1 every 10 years may make you age faster
23. Yes=-1 No=0: 0
fear of aging ups risk of illnesses like self hatred, denial and depression
24. Yes=-4 No=0: 0
studies claim that use increases risk of physical & mental disorders 150%
25. Yes=-6 No=0: 0
Unprotected sex w/many partners greatly increases risk for STDs
26. Yes=+5 No=0: +5
relationship of this nature fulfills emotional, social, and physical needs
27. Yes=+1 No=0: +1
Younger friends prevent age related decrease in social network
28. Yes=+1 No=0: 0
Studies link specific goals and achievements to quality of life
29. -2 for each family member: 0
30. -2 for each family member: 0
Family history provides light on genetic risks
31. Yes=+4 No=0: +4
aspirin and statins show a reduced risk of cardio-vascular diseases
32. Yes=+2 No=-3: +2
combining prescripts & OTC meds w/ dietary supplements can threaten life
33. Yes=0 No=-1: -1
poor oral health habits raise the risk of infection elsewhere in the body
34. Yes=+2 No=0: 0
research showes a relationship between reduced caloric intake and longevity
35. Yes=+2 No=-1: -1
agent in purple grapes ups cardio health flushing cholesterol from arteries
36. Yes=+1 No=-1: -1
Fiber in oatmeal does the same as purple grapes
37. Yes=0 No=-1: 0
Muscular training help w/daily life and reduce tripping and falling
38 (a&b). Yes=+2 No=0: +2
Cardio and Metabolic benifits come excercizing at your target heart rate
39. Yes=+1 No=-1: +1
Studies evidence of cardiopulmonary diseases from indoor air and materials.
40. Yes=-2 No=0: 0
Caffeine elevates the risk of cancer and heart disease
41. Greater=-4 Lower=0: -4
25 or above ups risk of diabetes, heart attack, stroke, and hypertension
42. More than 30=0 Less than 30=-1: 0
Your brain requires 30 minutes to measure fullness
43. Yes=-1 No=0: -1
These up risk for frightning close calls and accidents
44. consistent= 0, Inconsistent= -2: -2
1 in 4 who work in inconsistent schedule result in sleep deprivation
45. 9or more=-1, 6-8 hours=+2, 5 or less=-1: +2
Sleep deprivation: bad concentration, more frequent accidents, less effort
46. Yes=+1 No=-2: +1
47. Yes=+2 No=-3: +2
48. Yes=+2 No=-3: 0
49. Yes=-2 No=0: -2
There are no symptoms associated with high blood pressure
50. Yes=+2 No=-2: +2
51. Yes=0 No=-1: -1
52. Yes=+2 No=-2: +2
53. Yes=+1 No=-2: -2
Learn the facts and get checkups regularly
54. Yes=+1 No=0: 0
women monitor your calcium need as early as age 23 & bone density at age 30
55. Satisfactory=+1 Not sure=0 Not satisfactory=-1: +1
There are many ways the body benifits from a good sex life
What is the final total?: 101
Lower than 79 should be a red flag to take good care of yourself
It's never too late to make positive lifestyle changes
Again, this is just an educated guess.
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